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Music Research Paper
Effects of Music on One’s Mood and Emotions
Music plays an active role in the regulation of a person’s mood. Music has become a
salient part of our lives because people are able to listen to music in different settings, mostly in
background contexts. In this process, as the music becomes tandem with our emotions, a valence
affect occurs. Hanser & Mark (2013) propose a more recognizable and acceptable model that
categorizes emotional differences created by music. According to the authors, there are two
dimensions of emotions, including valence and arousal. High valence and arousal is associated
with music that brings happiness and excitement (Hanser & Mark, 307).
On the other hand, depression and sadness are emotions tied to low valence as well as
arousal. The authors conclude that for these strong effects of music to be realized, our emotions
and the music must be congruent (Hanser & Mark, 305). The findings of this study, therefore,
illustrate that music can impact on our emotions both positively and negatively depending on the
type of music. Some music may a source of happiness and joy while others may bring sadness,
fear and anger.
Depending on the kind of music, similarly, generates a wide range of emotions and
drives. Habibi & Damasio (2014) assert that a variety of music impacts our feelings or emotional

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experiences. The denote that people’s emotions are “largely triggered by the perception or recall
of exteroceptive stimuli and include responses, such as fear, disgust, anger, sadness and joy”
(Habibi & Damasio, 93). On this note, music has the capacity to evoke these emotions and
feelings. This excerpt affirms the previous sentiments on the positive and negative impacts of
music on people’s emotions.
From another angle, active listeners of music may experience far much effects on their
brain activity compared to passive music listeners. For example, “professional musicians exhibit
more intense patterns of emotional arousal while listening to music than amateurs”. This
variance occurs because previous knowledge of music heightens the impact of the music on their
brain activity (Kucikiene & Praninskiene, 103). Therefore, as people become actively engaged
with music, they are likely to experience more profound emotions. This is unlike people who
listen to background music. This analogy implies that music impacts on the emotions of persons
differently depending on how hooked they are to the music.
Impacts of Music on People and Society
Ideally, most people listen to music on a daily basis either willingly or unwillingly. As
explained by Hanser and Mark (2013), humans unlike other beings relate and develop emotions
with music differently. The authors reveal that music is rewarding for human beings because it
solicits strong emotions. In particular, “the areas of the brain that are activated by emotional
music are similar to those associated with such strongly rewarding activities and stimuli as
games, drugs, food and sex (Hanser & Mark, 306). Even so, an infant has the capacity to detect
musical beats during birth. At this juncture, it is suggested that music has the capacity to bring
joy to people (Hanser & Mark, 306). Therefore, as a species, people have the capability to listen

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Surname 1 Name Instructor Course Date Music Research Paper Effects of Music on One’s Mood and Emotions Music plays an active role in the regulation of a person’s mood. Music has become a salient part of our lives because people are able to listen to music in different settings, mostly in background contexts. In this process, as the music becomes tandem with our emotions, a valence affect occurs. Hanser & Mark (2013) propose a more recognizable and acceptable model that categorizes emotional differences created by music. According to the authors, there are two dimensions of emotions, including valence and arousal. High valence and arousal is associated with music that brings happiness and excitement (Hanser & Mark, 307). On the other hand, depression and sadness are emotions tied to low valence as well as arousal. The authors conclude that for these strong effects of music to be realized, our emotions and the music must be congruent (Hanser & Mark, 305). The findings of this study, therefore, illustrate that music can impact on our emotions both positively and negatively depending on the type of music. Some music may a source of happiness and joy while others may bring sadness, fear and anger. Depending on the kind of music, similarly, generates a wide range of emotions and drives. Habibi & Damasio (2014) assert that a variety of music impacts our feelings or emotional Surname 2 experiences. The denote that people’s emotions are “largely triggered by the perception o ...
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