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Awareness about nutrition and healthy lifestyle

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Lyceum of the Philippines University Batangas
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Nutrition and Healthy Lifesyle Learning Objectives After 30 to 45 minutes of health teaching via zoom meeting, the participants will be able to: ● Recognize components of healthy eating. ● Understand the importance of providing intake of nutritious food. ● Distinguish between healthy meal from unhealthy one. ● Address malnutrition at all stages of the life course. ● Classify nutritional care and disease with focus on improper nutrition. ● Recognize obesity as a consequence of poor nutritional habits. ● Identify the components of nutrition facts labels that are on packaged foods. ● Evaluate media influences on healthy behaviors. ● Articulate the need for good food choices in maintaining a healthy lifestyle. Importance of adequately providing nutritious food to the family. Concepts of sustainable healthy and balanced diet: Importance of taking proper nutrition. Nutritional care and disease with focus on improper nutrition. Components of nutrition facts labels that are on packaged foods. Influence of media on healthy behaviors. Benefits of good food choices in maintaining a healthy lifestyle Importance of adequately providing nutritious food to the family. Eating nutritious food is important at every age. For children, a healthy diet with the right serving sizes ensures proper growth and development. As you get older, you need to eat healthy to give your body energy throughout the day and to ward off health issues such as diabetes, heart disease ...
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