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Final Draft Of Eating Culture

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Nutrition
Type
Homework
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Surname 1
Name: xiaoyuan hu
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Eating Culture
Cancer-related diseases are common among individuals who are not eating
healthy. Eating healthy implies that a meal must contain the proper diet with specific
nutrients that lower the risk of cáncer. Phytochemicals are substances in plant-based
foods, and experts believe that they can lower the risk of cáncer. Some of the common
types of a healthy diet containing phytochemicals comprise folic acid and vitamin C
(Kushi et al., 42). Research has indicated that a healthy diet is essential in lowering
the risk of certain cáncer. A healthy diet can also prevent other conditions like
osteoporosis, type 2 diabetes, and heart diseases. One of the major benefits of
nutrition is that it helps in maintaining a healthy weight. There are specific dietary
sources that research has shown can help in reducing the risk of cáncer. However,
research has suggested that 70% chances of cáncer are within the power of an
individual to change, which mainly comprises the diet (Kushi et al., 55). The right and
healthy food choices play a significant role in the prevention and control of cáncer.
Diet plays a significant role in the control of cáncer since it is a source of
essential components for body functioning. Certain risk factors for cáncer, such as
environment and genetics, are out of our control. Adopting a healthy diet is important

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since it enhances the ability of the body to fight diseases. There is a relationship
between particular foods and cáncer. Certain dietary habits can greatly affect an
individual’s risk for cáncer (Rock et al., 244). For example consuming an ancient
Mediterranean diet rich in vegetables, fruit, and healthy fats such as olive oil can
minimize the risk for a variety of common cancers encompassing breast cáncer.
Conversely, a diet that involves eating processed meat daily increases the risk of
an individual for colorectal cáncer (Ferguson, 310). High levels of fat in our diets
are associated with increased mortality from breast, rectum, and prostate cancer.
Increased alcohol consumption is also associated with cancer since it increases
oxidative stress by releasing free radicals and lipid peroxides. Glutamine, a
component of beets, is the most abundant amino acid in tissues and blood. The use of
a Glutamine supplemented diet is essential in reducing the infectious rate of cancer by
75% (Mármol et al., 197). Therefore, if an individual consumes a nutritious diet, there
are increased chances of avoiding the risk of cancer. For those already diagnosed with
cancer, eating healthy assists in supporting the mood and enhancing the body strength
during the challenging time.
Plant-based foods have naturally occurring substances known as phytonutrients
that are important in reducing the risk of cáncer. Plant-based foods are major
components of antioxidants that escalates the immune system and help safeguard the
body against cáncer cells (Mármol et al., 197). The risk of lung and stomach cáncer
can be minimized by considering a high fruit diet. Vegetables that contain carotenoids
like carrots, squash, and Brussel sprouts reduce the risk of pharynx, larynx, lung, and

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Surname 1 Name: xiaoyuan hu Instructor Course Date Eating Culture Cancer-related diseases are common among individuals who are not eating healthy. Eating healthy implies that a meal must contain the proper diet with specific nutrients that lower the risk of cáncer. Phytochemicals are substances in plant-based foods, and experts believe that they can lower the risk of cáncer. Some of the common types of a healthy diet containing phytochemicals comprise folic acid and vitamin C (Kushi et al., 42). Research has indicated that a healthy diet is essential in lowering the risk of certain cáncer. A healthy diet can also prevent other conditions like osteoporosis, type 2 diabetes, and heart diseases. One of the major benefits of nutrition is that it helps in maintaining a healthy weight. There are specific dietary sources that research has shown can help in reducing the risk of cáncer. However, research has suggested that 70% chances of cáncer are within the power of an individual to change, which mainly comprises the diet (Kushi et al., 55). The right and healthy food choices play a significant role in the prevention and control of cáncer. Diet plays a significant role in the control of cáncer since it is a source of essential components for body functioning. Certain risk factors for cáncer, such as environment and genetics, are out of our control. Adopting a healthy diet is important Surname 2 since it enhances the ability of the body to fight diseases. There is a relatio ...
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