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How to gain weight

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• Want to gain weight? Try these 5 easy tips
Increase calorie intake
Yes, you heard it right. You need to eat more than your usual calorie intake as this
is the simplest way to gain those extra kilos. Eat a lot of protein rich food like
beans, pulses etcetera. Then, add dairy products like eggs, fish, and meat to your
platter. You can also gorge on starchy food like potato as they help in gaining
weight early. But, remember to add only those many calories that are required and
not too much that it converts into fat. Another important advice is try to stick to a
time routine for consuming meals and you will see the difference yourself.
Snacking in between meals
It should be kept in mind especially for a person who wants to gain weight that
he/she should never skip meals. Try eating every 2-3 hours. This will ensure that a
consistent level is maintained and your body gets the necessary supplements
without a break. You can divide your food into say 3 main meals with 3 in between
small meals. One can try a handful of dry fruits, energy bars, granola, chikki and
laddoo for snacks.
Say no to junk food
They are very tempting and finger licking good, but eating junk is not the answer to
your weight gain query as they contain large amount of calories, bad fats and off
course very little nutrition. So, a burger or a pizza or finger chips are a strict no as
eating too much fast foods help weight gain through fat, not through healthy lean
muscle. Also, as a healthy advice avoid consuming processed food.
Eat a balanced diet
In your quest to gain weight, one should remember to eat a balanced diet and
include a variety of nutrients like proteins, starch, vitamins, minerals etcetera so
that the body is not used to eating just certain foods. Also, while choosing a
balanced meal, one should avoid eating foods that contain bad fats like Dalda, red
meat, margarine etcetera as they are bad for the health of your heart and will only
leave you more worried.

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• Want to gain weight? Try these 5 easy tips Increase calorie intake Yes, you heard it right. You need to eat more than your usual calorie intake as this is the simplest way to gain those extra kilos. Eat a lot of protein rich food like beans, pulses etcetera. Then, add dairy products like eggs, fish, and meat to your platter. You can also gorge on starchy food like potato as they help in gaining weight early. But, remember to add only those many calories that are required and not too much that it converts into fat. Another important advice is try to stick to a time routine for consuming me ...
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