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Nutrition labs

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Leanna Nicole Flores, SRN
NUTRITION & LABS
Foods that are HIGH in the mineral
(May include in diet if labs are )
Foods that are LOW in the mineral
(May include in diet if labs are )
Na+
Foods to eat when below 135 mEq/L: smoked meat, fish,
bacon, cold cuts, salted nuts, canned food, buttermilk,
cottage cheese, pizza, croutons, pickled vegetables.
Foods to eat when above 145 mEq/L: eggs, fresh meat or
fresh fish, yogurt, dried fruits, fresh fruits such as apples,
fresh vegetables such as carrots.
K+
Foods to eat when below 3.5 mEq/L: avocado, banana,
butternut squash, spinach, brussels sprouts baked beans,
dried fruits, mushrooms, tomatoes, bran products, peanut
butter, and white potatoes.
Foods to eat when above 5 mEq/L: applesauce, blueberries,
plums, cabbage, green beans, eggplant, onion, rice,
cucumber, cauliflower.
Phosphorous
Foods to eat when below 2.5 mg/dL : beans, lentils, roasted
chicken, turkey, pork, pumpkin seeds, cashews, almonds,
wheat, oats.
Foods to eat when above 4.5 mg/dL: apples, grapes, peaches,
strawberries, celery, rice cereal, pears, broccoli.
Iron
Foods to eat when below 60 mcg/dL: dark leafy vegetables
such as spinach, baked potatoes, beans, lentils, beef liver,
oysters
Foods to eat when above 170 mcg/dL: turkey, chicken, tuna,
whole grains, beans, nuts.
Vit K
Foods to eat when below 0.2 ng/mL: green leafy vegetables
such as spinach, kale, collards, parsley, romaine.
Foods to eat when above 3.2 ng/mL: mushrooms, onions,
sweet potatoes, eggplant, squash.
Protein
Foods to eat when below 6.4 g/dL: eggs, lean meat, poultry,
fish, beans, tofu, seeds, nuts.
Foods to eat when above 8.3 g/dL: berries, tomatoes, leafy
greens, barley, oats.
Carbohydrates
Brown rice, navy beans, oatmeal, legumes, potatoes, corn,
bread, whole fruit, milk, cereal, crackers.
Eggs, lean meats, leafy green vegetables, blueberries,
strawberries, nuts.
Fats
Peanut butter, avocado, cheese, dark chocolate, whole eggs,
chia seeds.
Lean meats, fruit, peas, egg whites, beans, oatmeal, corn
tortillas.

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Leanna Nicole Flores, SRN NUTRITION & LABS Foods that are HIGH in the mineral (May include in diet if labs are ) Foods that are LOW in the mineral (May include in diet if labs are ) Na+ Foods to eat when below 135 mEq/L: smoked meat, fish, bacon, cold cuts, salted nuts, canned food, butter ...
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I was having a hard time with this subject, and this was a great help.

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