Access Millions of academic & study documents

Paper Portion

Content type
User Generated
Showing Page:
1/1
1. Bullet points
Dietary:
Use dairy products rich in iron. Be sure to add grilled beef to the diet to supplement for
Iron.
Use skimmed milk (fat-free) to be sure enough dietary calcium is available in the diet.
Do not rely solely upon the supplements to ensure the intake of calcium, iron and vitamin
D. Try to add rich sources in your daily diet to ensure that you remain free of deficiency
states of the above mentioned nutrients.
Follow your dietary schedule staunchly and avoid skipping meals
Exercise
Avoid exercises which can result in a Musculo-skeletal injury. Avoid exercises which
result in an excess strain on the bones and muscles involved. Take adequate rest between
the stretches of exercises.
2. RF’s protein needs:
Based on RDA (0.8 g/ per kg body weight) = 0.8 x 53.18 = 42.544 g/day
Based on American College of Sports Medicine 1.2 g / kg body weight per day
for endurance athletes = 1.2 x 53.18 = 63.816 g/day. RF has a protein intake of 75 gram
of proteins per day which is quite enough compared to RDA recommendations as well as
for endurance training.
Consume foods like grilled beef and shellfish which are excellent sources of calories,
proteins and iron.
Consume foods like milk, white beans and almonds which are excellent sources of
calories, proteins and iron
Keep a daily record of the food through a website like Super Tracker and generate the
reports on daily basis to be reviewed on a weekly basis by the nutritionist.

Sign up to view the full document!

lock_open Sign Up
Unformatted Attachment Preview
1. Bullet points Dietary: • Use dairy products rich in iron. Be sure to add grilled beef to the diet to supplement for Iron. • Use skimmed milk (fat-free) to be sure enough dietary calcium is available in the diet. • Do not rely solely upon the supplements to ensure the intake of calcium, ...
Purchase document to see full attachment
User generated content is uploaded by users for the purposes of learning and should be used following Studypool's honor code & terms of service.
Studypool
4.7
Indeed
4.5
Sitejabber
4.4