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Chapter 12 Open Book

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Chapter 12: Personal and Financial Health: Open Book Assignment
Multiple Choice
Choose ONE answer per question.
1. The release of stress hormones commonly causes _____.
a. the muscles to relax
b. slower breathing
c. a sense of fatigue
d. faster heart rate
2. Prolonged periods of stress do NOT commonly lead to _____.
a. depression
b. excess energy
c. ulcers
d. anxiety
3. Severely restricting food intake and having an irrational fear of gaining weight are symptoms
of which condition?
a. Anorexia nervosa
b. Bulimia nervosa
c. Depression
d. Anxiety

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4. Daniel exercises so frequently that it sometimes worries his friends. He often eats a lot of
food at once, and then forces himself to vomit afterward, and he abuses diuretics. Which
condition does Daniel most likely have?
a. Depression
b. Anxiety
c. Anorexia nervosa
d. Bulimia nervosa
5. Which statement about exercise is NOT correct?
a. It improves cardiovascular fitness.
b. It helps build muscle strength.
c. It is a leading cause of stress.
d. It can be done without joining a gym.
6. You should get at least _____ minutes of moderate exercise, or 75 minutes of vigorous
exercise, each week.
a. 30
b. 60
c. 90
d. 150

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Chapter 12: Personal and Financial Health: Open Book Assignment Multiple Choice Choose ONE answer per question. 1. The release of stress hormones commonly causes _____. a. the muscles to relax b. slower breathing c. a sense of fatigue d. faster heart rate 2. Prolonged periods of stress do NOT commonly lead to _____. a. depression b. excess energy c. ulcers d. anxiety 3. Severely restricting food intake and having an irrational fear of gaining weight are symptoms of which condition? a. Anorexia nervosa b. Bulimia nervosa c. Depression d. Anxiety 4. Daniel exercises so frequently that it sometimes worries his friends. He often eats a lot of food at once, and then forces himself to vomit afterward, and he abuses diuretics. Which condition does Daniel most likely have? a. Depression b. Anxiety c. Anorexia nervosa d. Bulimia nervosa 5. Which statement about exercise is NOT correct? a. It improves cardiovascular fitness. b. It helps build muscle strength. c. It is a leading cause of stress. d. It can be done without joining a gym. 6. You should get at least _____ minutes of moderate exercise, or 75 minutes of vigorous exercise, each week. a. 30 b. 60 c. 90 d. 150 7. Arlene usually gets only four or five hours of sleep each night. She is often tired in class, which makes it difficult to pay attention. What should Arlene do? a. Drink coffee or an energy drink in the afternoon b. Exercise in the morning c. Take a nap in the afternoon to catch up on her sleep d. Start studying late ...
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