# Lab 6

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Part 1
Define BMI: You must define BMI, though not just with a general definition indicating
its relationship to height and weight. Please also do not forget to define the actual term
BMI!
BMI, an abbreviation for Body Mass Index is defined as a measure of the fat in the body
obtained by dividing the weight of the individual by height in metres squared. Since the ideal
weight for varying heights varies, the BMI standardizes weight for height. Mathematically
BMI is defined as:
Part 2
Calculate BMI: Many students use an automated calculator to complete this part of the
assignment. I will deduct points if I do not see the actual math calculations. Please
include all stages of the math calculations associated with determining your BMI.
Mathematical formula for BMI is:
BMI = Weight in Kilograms
Height in metres
2
Personal data
Height: 70 kg
Height: 5 feet 6 inches = 5.5 feet

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1 foot = 30 cm
5.5 feet = 165 cm = 1.65 m
Putting values in the formula
BMI = ___70___ = ___70___
1.65
2
2.7225
BMI= 25.71
Part 3
Compare/Contrast BMI & Individual Plan. There are three sections to this part of the
assignment, and for the first part, you need to designate where your BMI falls
according to the standard tables (underweight, normal, overweight, obese). In the
second part of the assignment, you need to develop a dietary plan for your BMI value,
and for the most part, you need to be as detailed as possible. Basically, I would like to
see a "day in your life" according to where your current BMI falls. You need to include
how many calories you plan on taking in and why, and you also need to develop a day's
worth of eating with specific foods and portions. As far as the exercise plan, again, you
need to be as specific as possible. The goal of this section is to develop a plan that
incorporates all of the components of a sound fitness program (flexibility, endurance,
strength training, body fat, and cardiovascular), as well as discuss specific exercises that

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Part 1 Define BMI: You must define BMI, though not just with a general definition indicating its relationship to height and weight. Please also do not forget to define the actual term BMI! BMI, an abbreviation for Body Mass Index is defined as a measure of the fat in the body obtained by dividing the weight of the individual by height in metres squared. Since the ideal weight for varying heights varies, the BMI standardizes weight for height. Mathematically BMI is defined as: Part 2 Calculate BMI: Many students use an automated calculator to complete this part of the assignment. I will deduct points if I do not see the actual math calculations. Please include all stages of the math calculations associated with determining your BMI. Mathematical formula for BMI is: BMI = Weight in Kilograms Height in metres2 Personal data Height: 70 kg Height: 5 feet 6 inches = 5.5 feet 1 foot = 30 cm 5.5 feet = 165 cm = 1.65 m Putting values in the formula BMI = ___70___ = 1.652 ___70___ 2.7225 BMI= 25.71 Part 3 Compare/Contrast BMI & Individual Plan. There are three sections to this part of the assignment, and for the first part, you need to designate where your BMI falls according to the standard tables (underweight, normal, overweight, obese). In the second part of the assignment, you need to develop a dietary plan for your BMI value, and for the most part, you need to be as detailed as possible. Basically, I would like to see a "day in your life" according to where your current B ...
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