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ARTICLE The Ketogenic diet: a brief report Rose Fenasse | BHSc (Nutr. Diet. Med.) Nutritionist Bradley McEwen | PhD, MHSc (Hum Nutr), BHSc, ND (Adv), DBM, DNutr, DSM, M.ATMS, Naturopath, Nutritionist and Mentor Introduction In recent years, the ketogenic diet, often referred to as “keto”, has grown in popularity.1-3 The keto diet is often suggested as a diet choice by bloggers, social media, and public celebrities. This brief report aims to define the ketogenic diet and discusses the potential benefits and cautions of the diet in relation to certain health conditions, such as epilepsy, weight loss, and cardiometabolic profile. What is the ketogenic diet? The ketogenic diet was originally developed in the 1920s for the management of epilepsy and to mimic the biochemical changes associated with starvation.1-4 The ketogenic diet is an individualised diet tailored to a high-fat, low-p ...
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