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Behavior Change Project - Journal Entries
Each week, create a journal entry reflecting on your health behavior change journey. At
the beginning of your entry, please restate your goal - it's great to keep that in front of
you! Describe your progress on improving your chosen health behavior this week. What
helped you with working toward your goal? What challenges did you encounter? What
actions will you take or changes will you make to continue/improve your progress next
week?
Keep in mind the behavior change theories as your assess your progress and work
through your change.
Read the article: https://www.verywellmind.com/health-belief-model-3132721
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Behavior Change Project - Journal Entries Each week, create a journal entry reflecting on your health behavior change journey. At the beginning of your entry, please restate your goal - it's great to keep that in front of you! Describe your progress on improving your chosen health behavior this week ...
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