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Module 2 Weight Training Excercise Log Reuben A Geimah PED 197A Copy

Module 2 Weight Training Excercise Log Reuben A Geimah PED 197A Copy

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WEIGHT TRAINING EXERCISE LOG

Record your exercises below. List the weight lifted, repetitions and sets completed, and grade how you

liked the exercise. Don’t forget to warm-up before and stretch after exercise.

Exercise

Weight

Reps

Sets

Grade*

Notes

Run (warm up

2

miles

B

Not a huge fan of running

Push Up

Body

Weight

50

3

A

Placed my hands in different position each set

to hit different muscle groups

Deadlift (Loaded

Barbell)

225

10

4

A

Bent Over Lat

Rise (Dumbbell)

45

10

4

A

Seated Row

(Dumbbell)

50

10

5

A

Lat Pulldown

(Cable)

120

10

5

A

Bicep Curl

(Dumbbell)

45

10

5

A

Bent Over Arm

Row (Dumbbell)

90

10

4

A

Hammer Curl

(Dumbbell)

45

10

3

A

Incline Row

(Dumbbell)

50

10

4

C

I did feel like I was hitting the correct muscle

group but the position was a little awkward

Tricep

Pushdown

(Cable)

90

10

4

A

Iso-Lateral Chest

Press machine

75

10

3

A

Overall Grade

A

Overall I felt very satisfied with this work out

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WEIGHT TRAINING EXERCISE LOG Record your exercises below. List the weight lifted, repetitions and sets completed, and grade how you liked the exercise. Don’t forget to warm-up before and stretch after exercise. Exercise Run (warm up Weight Reps Push Up Body Weight 225 Deadlift (Loaded Barbell) Bent Over Lat Rise (Dumbbell) Seated Row (Dumbbell) Lat Pulldown (Cable) Bicep Curl (Dumbbell) Bent Over Arm Row (Dumbbell) Hammer Curl (Dumbbell) Incline Row (Dumbbell) Tricep Pushdown (Cable) Iso-Lateral Chest Press machine Overall Grade Grade* B Notes Not a huge fan of running 50 Sets 2 m ...
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