Showing Page:
1/2
WEIGHT TRAINING EXERCISE LOG
Record your exercises below. List the weight lifted, repetitions and sets completed, and grade how you
liked the exercise. Don’t forget to warm-up before and stretch after exercise.
Exercise
Weight
Reps
Sets
Grade*
Notes
Run (warm up
2
miles
B
Not a huge fan of running
Push Up
Body
Weight
50
3
A
Placed my hands in different position each set
to hit different muscle groups
Deadlift (Loaded
Barbell)
225
10
4
A
Bent Over Lat
Rise (Dumbbell)
45
10
4
A
Seated Row
(Dumbbell)
50
10
5
A
Lat Pulldown
(Cable)
120
10
5
A
Bicep Curl
(Dumbbell)
45
10
5
A
Bent Over Arm
Row (Dumbbell)
90
10
4
A
Hammer Curl
(Dumbbell)
45
10
3
A
Incline Row
(Dumbbell)
50
10
4
C
I did feel like I was hitting the correct muscle
group but the position was a little awkward
Tricep
Pushdown
(Cable)
90
10
4
A
Iso-Lateral Chest
Press machine
75
10
3
A
Overall Grade
A
Overall I felt very satisfied with this work out
Showing Page:
2/2
*Grade your workout! Give a grade to each exercise based on how you felt it went and if you felt you
worked your muscles to overload. ALSO, give your overall workout a grade as well (A through F).

Unformatted Attachment Preview

WEIGHT TRAINING EXERCISE LOG Record your exercises below. List the weight lifted, repetitions and sets completed, and grade how you liked the exercise. Don’t forget to warm-up before and stretch after exercise. Exercise Run (warm up Weight Reps Push Up Body Weight 225 Deadlift (Loaded Barbell) Bent Over Lat Rise (Dumbbell) Seated Row (Dumbbell) Lat Pulldown (Cable) Bicep Curl (Dumbbell) Bent Over Arm Row (Dumbbell) Hammer Curl (Dumbbell) Incline Row (Dumbbell) Tricep Pushdown (Cable) Iso-Lateral Chest Press machine Overall Grade Grade* B Notes Not a huge fan of running 50 Sets 2 miles 3 A Placed my hands in different position each set to hit different muscle groups 10 4 A 45 10 4 A 50 10 5 A 120 10 5 A 45 10 5 A 90 10 4 A 45 10 3 A 50 10 4 C 90 10 4 A 75 10 3 A A I did feel like I was hitting the correct muscle group but the position was a little awkward Overall I felt very satisfied with this work out *Grade your workout! Give a grade to each exercise based on how you felt it went and if you felt you worked your muscles to overload. ALSO, give your overall workout a grade as well (A through F). Name: Description: ...
User generated content is uploaded by users for the purposes of learning and should be used following Studypool's honor code & terms of service.
Studypool
4.7
Trustpilot
4.5
Sitejabber
4.4