Showing Page:
1/3
Name:
Date: July 2, 2020
Paper Title: The effect of circuit training on hemodynamics and blood lipids
a. Paper Objective: In this paper, I will explore the effects of circuit-based training
programs on cardiovascular health. I will incorporate research from multiple
studies to provide evidence of the beneficial effects provided from this style of
training through the following subtopics: Increased VO
2
max and cardiac output,
lower blood pressure, and improvements in blood lipids.
Paper Outline:
II. Introduction
a. Importance of preserving optimal cardiovascular function
b. Description of key markers defining cardiovascular health (VO
2max
, cardiac
output, blood pressure, etc.)
c. Explanation of circuit training and how it differs from regular endurance training
d. Hypothesis: The implementation of a structured circuit-style training program
leads to many beneficial cardiovascular adaptations, including higher cardiac
output and lower blood pressure, that protects a person from many health risks
and preserves one’s quality of life.
III. Cardiorespiratory adaptations
a. VO
2
max
b. cardiac output
c. blood pressure
d. improved lipid profile
IV. Conclusion/future research
a. Common findings within the studies support the original hypothesis
b. Future research needs to incorporate more mixed methods research to account for
individuality and acknowledge the high subjectivity in regard to perceived
exertion and how it might affect a person’s results
c. Future research also needs to focus on longer studies to account for more long-
term adaptations to this style of training
Showing Page:
2/3
References:
Getty, A. K., Wisdo, T. R., Chavis, L. N., Derella, C. C., McLaughlin, K. C., Perez, A. N.,
DiCiurcio, W. T., 3rd, Corbin, M., & Feairheller, D. L. (2018). Effects of circuit exercise
training on vascular health and blood pressure. Preventive medicine reports, 10, 106112.
https://doi.org/10.1016/j.pmedr.2018.02.010
Haennel, R., Teo, K., Quinney, A., & Kappagoda, T. (1989). Effects of hydraulic circuit training
on cardiovascular function. Medicine & Science in Sports & Exercise, 21(5).
doi:10.1249/00005768-198910000-00018
Ikenna, U. C., Ngozichi, O. G., Ijeoma, I., Ijeoma, N., Ifeanyichukwu, N., & Martin, O. C.
(2020). Effect of Circuit Training on the Cardiovascular Endurance and Quality of Life:
Findings from an Apparently Healthy Female Adult Population. Journal of Applied Life
Sciences International, 1-8. doi:10.9734/jalsi/2020/v23i330148
Kannan, U., Vasudevan, K., Balasubramaniam, K., Yerrabelli, D., Shanmugavel, K., & John, N.
A. (2014). Effect of exercise intensity on lipid profile in sedentary obese adults. Journal
of clinical and diagnostic research : JCDR, 8(7), BC08BC10.
https://doi.org/10.7860/JCDR/2014/8519.4611
McArdle, W. D., Katch, F. I., & Katch, V. L. (2015). Exercise physiology: Nutrition, energy and
human performance. Philadelphia: Wolters Kluwer.
Myers, T. R., Schneider, M. G., Schmale, M. S., & Hazell, T. J. (2015). Whole-Body Aerobic
Resistance Training Circuit Improves Aerobic Fitness and Muscle Strength in Sedentary
Young Females. Journal of Strength and Conditioning Research, 29(6), 1592-1600.
doi:10.1519/jsc.0000000000000790
Paoli, A., Pacelli, Q. F., Moro, T., Marcolin, G., Neri, M., Battaglia, G., . . . Bianco, A. (2013).
Effects of high-intensity circuit training, low-intensity circuit training and endurance
training on blood pressure and lipoproteins in middle-aged overweight men. Lipids in
Health and Disease, 12(1). doi:10.1186/1476-511x-12-131
Petersen, S. R., Miller, G. D., Quinney, H. A., & Wenger, H. A. (1988). The Influence of High-
Velocity Resistance Circuit Training on Aerobic Power. Journal of Orthopaedic & Sports
Physical Therapy, 9(10), 339-344. doi:10.2519/jospt.1988.9.10.339
Romero-Arenas, S. (2013). Impact of Resistance Circuit Training on Neuromuscular,
Cardiorespiratory and Body Composition Adaptations in the Elderly. Aging and
Disease, 04(05), 256-263. doi:10.14336/ad.2013.0400256
Sonchan, W. , Moungmee, P. , Sootmongkol, A. (2017). The Effects of a Circuit Training
Program on Muscle Strength, Agility, Anaerobic Performance and Cardiovascular
Endurance. World Academy of Science, Engineering and Technology, Open Science Index
124, International Journal of Sport and Health Sciences, 11(4), 176 - 179.
Showing Page:
3/3
Smith, D. L., & Fernhall, B. (2011). Advanced cardiovascular exercise physiology. Leeds:
Human Kinetics.
Vrachimis, A., Hadjicharalambous, M., & Tyler, C. (2016). The Effect of Circuit Training on
Resting Heart Rate Variability, Cardiovascular Disease Risk Factors and Physical Fitness
in Healthy Untrained Adults. Health, 08(02), 144-155. doi:10.4236/health.2016.82017

Unformatted Attachment Preview

Name: Date: July 2, 2020 Paper Title: The effect of circuit training on hemodynamics and blood lipids a. Paper Objective: In this paper, I will explore the effects of circuit-based training programs on cardiovascular health. I will incorporate research from multiple studies to provide evidence of the beneficial effects provided from this style of training through the following subtopics: Increased VO2 max and cardiac output, lower blood pressure, and improvements in blood lipids. Paper Outline: II. Introduction a. Importance of preserving optimal cardiovascular function b. Description of key markers defining cardiovascular health (VO2max, cardiac output, blood pressure, etc.) c. Explanation of circuit training and how it differs from regular endurance training d. Hypothesis: The implementation of a structured circuit-style training program leads to many beneficial cardiovascular adaptations, including higher cardiac output and lower blood pressure, that protects a person from many health risks and preserves one’s quality of life. III. Cardiorespiratory adaptations a. VO2 max b. cardiac output c. blood pressure d. improved lipid profile IV. Conclusion/future research a. Common findings within the studies support the original hypothesis b. Future research needs to incorporate more mixed methods research to account for individuality and acknowledge the high subjectivity in regard to perceived exertion and how it might affect a person’s results c. Future research also needs to focus on longer studies to account for more longterm adaptations to this style of training References: Getty, A. K., Wisdo, T. R., Chavis, L. N., Derella, C. C., McLaughlin, K. C., Perez, A. N., DiCiurcio, W. T., 3rd, Corbin, M., & Feairheller, D. L. (2018). Effects of circuit exercise training on vascular health and blood pressure. Preventive medicine reports, 10, 106–112. https://doi.org/10.1016/j.pmedr.2018.02.010 Haennel, R., Teo, K., Quinney, A., & Kappagoda, T. (1989). Effects of hydraulic circuit training on cardiovascular function. Medicine & Science in Sports & Exercise, 21(5). doi:10.1249/00005768-198910000-00018 Ikenna, U. C., Ngozichi, O. G., Ijeoma, I., Ijeoma, N., Ifeanyichukwu, N., & Martin, O. C. (2020). Effect of Circuit Training on the Cardiovascular Endurance and Quality of Life: Findings from an Apparently Healthy Female Adult Population. Journal of Applied Life Sciences International, 1-8. doi:10.9734/jalsi/2020/v23i330148 Kannan, U., Vasudevan, K., Balasubramaniam, K., Yerrabelli, D., Shanmugavel, K., & John, N. A. (2014). Effect of exercise intensity on lipid profile in sedentary obese adults. Journal of clinical and diagnostic research : JCDR, 8(7), BC08–BC10. https://doi.org/10.7860/JCDR/2014/8519.4611 McArdle, W. D., Katch, F. I., & Katch, V. L. (2015). Exercise physiology: Nutrition, energy and human performance. Philadelphia: Wolters Kluwer. Myers, T. R., Schneider, M. G., Schmale, M. S., & Hazell, T. J. (2015). Whole-Body Aerobic Resistance Training Circuit Improves Aerobic Fitness and Muscle Strength in Sedentary Young Females. Journal of Strength and Conditioning Research, 29(6), 1592-1600. doi:10.1519/jsc.0000000000000790 Paoli, A., Pacelli, Q. F., Moro, T., Marcolin, G., Neri, M., Battaglia, G., . . . Bianco, A. (2013). Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men. Lipids in Health and Disease, 12(1). doi:10.1186/1476-511x-12-131 Petersen, S. R., Miller, G. D., Quinney, H. A., & Wenger, H. A. (1988). The Influence of HighVelocity Resistance Circuit Training on Aerobic Power. Journal of Orthopaedic & Sports Physical Therapy, 9(10), 339-344. doi:10.2519/jospt.1988.9.10.339 Romero-Arenas, S. (2013). Impact of Resistance Circuit Training on Neuromuscular, Cardiorespiratory and Body Composition Adaptations in the Elderly. Aging and Disease, 04(05), 256-263. doi:10.14336/ad.2013.0400256 Sonchan, W. , Moungmee, P. , Sootmongkol, A. (2017). The Effects of a Circuit Training Program on Muscle Strength, Agility, Anaerobic Performance and Cardiovascular Endurance. World Academy of Science, Engineering and Technology, Open Science Index 124, International Journal of Sport and Health Sciences, 11(4), 176 - 179. Smith, D. L., & Fernhall, B. (2011). Advanced cardiovascular exercise physiology. Leeds: Human Kinetics. Vrachimis, A., Hadjicharalambous, M., & Tyler, C. (2016). The Effect of Circuit Training on Resting Heart Rate Variability, Cardiovascular Disease Risk Factors and Physical Fitness in Healthy Untrained Adults. Health, 08(02), 144-155. doi:10.4236/health.2016.82017 Name: Description: ...
User generated content is uploaded by users for the purposes of learning and should be used following Studypool's honor code & terms of service.
Studypool
4.7
Trustpilot
4.5
Sitejabber
4.4