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Yoga and Its Benefits Discussion

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YOGA – A BLESSING Yoga is a very good practice for people who do regular yoga. It helps us a lot to lead a healthy lifestyle and a better life. Yoga is that activity, under which the work of balancing the body, mind and soul is done by bringing different parts of the body together. In earlier times yoga was practiced in conjunction with the practice of meditation. Yoga is a combination of breathing exercises and physical activities. Yoga is systematic, scientific and results can be achieved by improvements of both physical and mental health. Yoga is very important in the life of all of us, because it helps us a lot in creating balance in the relationship between body and mind. It is a type of exercise, through its regular practice we can remain physically and mentally healthy. Yoga and its Benefits – Yoga was originated in India in ancient times, by yogis.The word yoga is derived fr ...
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