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Constraints of the Worry Time Method
Dr. Romanoff suggests that those who practice the method improperly may not reap its benefits. According to
her, the following behaviors may hinder the efficiency of this method:
Not having a plan of action: Worry time is not only a time to stew and obsess about problems. Instead, it should
be used as a means of focusing your energy in the most effective manner in order to discover answers or accept
the things that cause you the greatest distress. The usefulness of the worry time approach may be restricted if
you linger on the uncontrolled components of your anxiety without taking meaningful actions to improve the
issue.

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Constraints of the Worry Time Method Dr. Romanoff suggests that those who practice the method improperly may not reap its benefits. According to her, the following behaviors may hinder the efficiency of this method: Not having a plan of action: Worry time is not only a time to stew and obsess about ...
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