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WHAT SHOULD YOUTH DO IN THEIR FREE TIME
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What Should Youth Do in Their Free Time
Josephat. Sikana
Essayshark.com
What activities youth should do in their free time is an important question which we need
to ask ourselves because youth compose the majority of our population and the way we use our
free time not only affects us but also the community in which we live in. Free time also
commonly known as leisure time is when an individual has freedom from the demands of work
or studies. When used correctly, leisure can help us in our physical, emotional, intellectual and
financial growth while when misused, it can lead to stress and self-destruction. We should use
our free time in a positive way because of the many benefits of doing so. Some of the positive
activities and their benefits are discussed herein.
Engaging in sports is a great way of using our free time to enhance our physical and
emotional growth. Playing games helps our bodies get refreshed. It also helps in blood
circulation, losing of body weight and keeping an individual in good shape. Youths who exercise
regularly are less likely to be obese, usually look great and they do therefore have high self-
esteem and are confident. When one has high self-esteem and is confident, they are most likely
to be happy and lead a happy and healthy life. When engaging in sports, we should avoid some
vices associated with sports such as drug abuse, gambling, violence and racism. When used

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