Food diet and Nutrient contributions to meet RDA requirements

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1) I am a male aged 19-24 years and the dietary food does not meet the RDA requirements for some nutrients that include calcium and vitamin C. The solution to the problem of meeting the RDA nutrient requirements is to include appropriate diets for the daily meals so as to meet the requirements. For calcium, the RDA requirement is 1000 and my RDA is 800, therefore, to meet the requirements I will add more calcium diet in the daily meals especially the breakfast. For Vitamin C, the RDA requirement is 90 and my RDA is 60, therefore, to cater for the lost 30, I will include food diet with more Vitamin C nutrients especially for the dinner meals.

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1Running head: RDA REQUIREMENTSFood diet and Nutrient contributions to meet RDA requirementsName:Institution:RDA REQUIREMENTS21) I am a male aged 19-24 years and the dietary food does not meet the RDA requirementsfor some nutrients that include calcium and vitamin C. The solution to the problem ofmeeting the RDA nutrient requirements is to include appropriate diets for the daily mealsso as to meet the requirements. For calcium, the RDA requirement is 1000 and my RDAis 800, therefore, to meet the requirements I will add more calcium diet in the daily mealsespecially the breakfast. For Vitamin C, the RDA requirement is 90 and my RDA is 60,therefore, to cater for the lost 30, I will include food diet with more Vitamin C nutrientsespecially for the dinner meals.2) Calories- the major contributor to calories nutrients is butter. The major Protein nutrientcontributor is p
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