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Pose

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Running Head: FAMILY STRESS AND COPING Pose, breath, and take your time Student Name Institutional Affiliation 1 FAMILY STRESS AND COPING 2 Does it speak to me? ‘Pose, breath, and take your time’ is my personal mantra that helps me to relax and deal with a stressful situation. This phrase speaks to me whenever I am faced with stimuli that may cause stress in me. I normally talk laud as if instructing myself on what to do in such a situation and thus in a way it speaks to me. The process helps me not to rush into decisions or conclusions about the specific issue that I am faced with at the time. It acts as a reminder on how to deal with such situations and therefore helps me in reacting or responding to the issue that I am faced with. Can I put it in memory? I can put this saying in memory because I find it very helpful to me especially during my stressful moments. In order to always remember it during stressful circumstances; I can put it in memory. This will ensure that is will always remember it during situations that I find being stressful to me. The reason that I would put it in memory is that it is of much help to me and I would like it to be on my figure tips litera ...
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