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Jacob S Health

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Running head: JACOB’S HEALTH 1 Health and fitness Name Professor Course Date JACOB’S HEALTH 2 Four specific changes Jacob might consider to improve his health: Food additions Jacob is eating a large amount of unbalanced and unhealthy food. These meals may be harmful to his health. For instance, the chart shows that the amount of protein intake is relatively higher than carbohydrate. Jacob is taking 86g of protein, which is not within the recommended range (Howley & Franks, 2013). It is recommended for a person to consume only 2 grams of protein, and the excess of which is harmful to your health. If he continues taking too much protein in his diet, Jacob may experience the following effects; Dehydration, Indigestion and intestinal discomfort, Nausea, Exhaustion, Diarrhea, Irritability. Also, overconsumption of protein may expose Jacob to dangerous diseases such as seizure kidney injuries and liver and cardiovascular illness. Deletions It is recommendable for Jacob to consider cutting on calcium intake. From the provided chart, it is shown that he is taking 1558mg, which is 155.8%. Cutting on the calcium intake will help in restoring Jacob’s health and thus regulate his w ...
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