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Personal Health Assessment Paper

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Running head: Six Dimensions of Health
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Six Dimensions of Health
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Six Dimensions of Health 2
Intro
Health has become a formidable issue regarding the survivability of the American
people and with the new push of legislative health reform, the US federal
government has given us some affordable options (HHS, 2014). Healthy behavioral
changes is said to increase our awareness and perception of “living Well.”
Understanding the sources of “why” we make this decision helps us to formulate
corrective actions, plan for behavioral change preparations, and implement healthier
habits. However, to effectively accomplish such task, individuals must become aware
of their restrictive health habits and the knowledge to efficiently live healthier life
style. Although healthier options are available we must consider what is healthy for
ourselves, thus, information gathering is where it starts.
Strongest Dimensions
Although six dimensions of health are noted (Donatelle, 2010), three in which I
believe aids my behavioral choices include Spiritual Health, Social Health, and
Intellectual Health. Leading these three health dimensions is that of spiritual health
and having a family that practices religious guidance, Spiritual is deeply embedded
in my way of life. As a reasonable person whom learns from mistakes, I also believe
that Intellectual Health contributes aid in minimizing unwanted, undesired, and
unhealthy reoccurrences regarding healthy options. I also believe that fulfilling basic
human needs such as connections and relationships are important, thus,
incorporating Social Health increase theses beneficial healthy results. Although
implementing all six would greatly benefit anyone’s health, including myself, the
three mentioned health dimensions are my strongest attribute thus far.

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