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Foodguide

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HEILONGJIANGUNIVERSITY

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Recommended Number of Food Guide Servings per Day Children Age in Years 2-3 Sex 4-8 Teens 9-13 Girls and Boys Make each Food Guide Serving count… Look at the examples below. wherever you are – at home, at school, at work or when eating out! 4Eat at least one dark green and one orange vegetable each day. Adults 14-18 Females What is One Food Guide Serving? 19-50 Males Females 51+ Males Females • Go for dark green vegetables such as broccoli, romaine lettuce and spinach. • Go for orange vegetables such as carrots, sweet potatoes and winter squash. Males 4Choose vegeta ...
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Anonymous
Just what I was looking for! Super helpful.

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