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Unit 3 Powerpoint Fff

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Unit 3 PowerPoint NAME INSTITUTIONAL AFFILIATION Stress Management ✓ ✓ In defining stress management it is good to first understand the stress itself. Stress is a response to the body encounters that happens because of a difficult situation or occurrence that calls for an instant attention. ✓ The response stimulates the production of hormones. ✓ Those hormones include adrenaline and cortisol ✓ These hormones initiate fast breathing, increased heartbeat rate and abrupt energy split. Definition of stress management ✓ A collection of techniques and strategies that assist people to overcome stress they are experiencing (Bryce, 2001). ✓ It refers to the physiotherapies that assist to effectively control an individual’s stress level ✓ Stress management techniques analyze the particular stressors and take positive steps to alleviate their impact. ✓ Stress management is essential as persistent stress can adversely interfere with one’s immunity and result to health complications. ✓ Stress management helps control health issues caused by stress like; migraines, ulcers, anxiety, heart conditions and depression among others. Levels of stress: Acute Stress ✓ ✓ Results from challenges and duress of the near past and those expected to happens in few coming days. It does not cause a lot of damage and its symptoms include : ✓ Annoyance, depression, short temper and agitation ,Joint problems, headache, tension and backache. ✓ Stomach ...
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