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Competency CA3001: Module 2 Pre-Assessment

Health and Wellness Plan

Name: Dorian Allen Date: June 9, 2024

Journal Entry :

From my analysis of the Time Management Tracking Table, I realize I have some issues

concerning proper time management. Managing my social, personal, work, and family responsi-

bilities is always a tasking affair, sometimes creating stress and depriving me of much-needed

self-care. In response, I intend to rely on family and friends to assist in sharing chores and offer

moral support. Also, time management techniques like calendars and lists will be used to im-

prove the time management of the tasks. I will also create operational constraints to avoid over-

working and give time for some fun activities. Thus, I plan to take full personal responsibility for

my schedule and seek help from professionals to balance my schedule, which will help me be

more productive and pay attention to my health and well-being.

Health and Wellness Plan

Health Dimension

SMART Goal

Nutrition

Consume at least 5 portions of fruits and vege-

tables daily for the next 90 days and use a

food logging application.

Physical Activity

Do a 30-minute’ walk on Monday, Wednes-

day, and Friday at 7 a. m. for the next six

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months and monitor your progress with the

help of a fitness application.

Stress Management

Meditate 10 minutes a day before going to

sleep for the next three months, and use a mo-

bile application to track the progress.

Restorative Sleep

Stick to the 10 p.m. to 5 a.m. sleep schedule

for the next three months with a sleep-tracking

device.

Social Connections

Have a weekly virtual coffee date with a

friend or a family member every Saturday

morning for the next half a year.

Avoidance of Risky Substances

Avoid consuming alcohol or restrict oneself to

two alcoholic drinks in a week for the next 3

months while recording this via a health app.

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1 Competency CA3001: Module 2 Pre-Assessment Health and Wellness Plan Name: Dorian Allen Date: June 9, 2024 Journal Entry : From my analysis of the Time Management Tracking Table, I realize I have some issues concerning proper time management. Managing my social, personal, work, and family responsibilities is always a tasking affair, sometimes creating stress and depriving me of much-needed self-care. In response, I intend to rely on family and friends to assist in sharing chores and offer moral support. Also, time management techniques like calendars and lists will be used to improve the time management of the tasks. I will also create operational constraints to avoid overworking and give time for some fun activities. Thus, I plan to take full personal responsibility for my schedule and seek help from professionals to balance my schedule, which will help me be more productive and pay ...
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