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Lab Report About Flexibility

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Running head/lab report 1 LAB REPORT ABOUT FLEXIBILITY NAME INSTITUTION DATE Running head/lab report 2 INTRODUCTION This lab report is all about flexibility test which was taken under certain methods which included basic arm stretching and even other parts of the body. In the current life, we are living in, flexibility is a key performance component for our daily activities which may include sports and other activities (Nick Draper, 2017). The purpose or the arm stretching exercises was, being that we use our hands almost the whole day for different activities like operating our computers all day and due to this then hand muscles tend to contract and thus sometimes develop pain, in order to overcome this then there is a need for the arm stretch and body stretch which lengthens muscles in them, making the muscles stronger and more flexible thus giving one capability of doing more of what they were doing. Apart from that, arm stretching and body stretching also reduces strain, injury, and soreness after a workout, do away with repetitive stress injuries and conditions such as a frozen shoulder, tennis elbow, joint sprains, and carpal tunnel syndrome. The experiment was carried out in different ways whereby it included four methods which included forearm stretch, back scratcher, overhead arm-stretch, and arm pretzel. The experiment was carried out in four techniques which included modified sit-and-reach, shoulder flexibility, hamstring, and hip flavor flexibility, and fina ...
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