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Cbt Part1

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Running head: COUNSELING TECHNIQUES Counseling Techniques Student Name Institutional Affiliation Course Date COUNSELING TECHNIQUES 2 Cognitive Behavioral Therapy is a form of therapy that helps an individual change their perspective in problem solving. It offers a positive approach on challenges facing an individual. It is commonly used to treat depression and anxiety but can also be used to treat a wide range of other mental conditions such as Borderline Personality Disorder and Post Traumatic Stress Disorder. Evidence based treatment refers to the form of medical care that has been factually proved to work. Dialectical Behavioral Therapy (DBT) is an alternative to Cognitive Behavioral Therapy. It is a form of therapy that was initially developed to treat patients experiencing borderline personality disorder. Dialectical behavioral therapy is similar to cognitive behavioral therapy but differs in that it helps individuals admit or accept the tough conditions instead of getting themselves stressed up. Having one to accept their stressing views, emotions or behaviors they come across, transformation will never be impossible. Evidence based treatments include; Prolonged Exposure ...
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