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Physical Activity Resource Guide.edited

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Health & Medical
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Aspen University
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Running Head: PHYSICAL ACTIVITY RESOURCE GUIDE Physical Activity Resource Guide Name Institution Instructor Date 1 PHYSICAL ACTIVITY RESOURCE GUIDE Physical Activity Resource Guide For healthy individuals and the typical physical activities especially among the youth, it is expected that they participate in activities that are not usual but have fun in them. The activities are mostly aimed at meeting the objective of physical activities, especially in the growing generation. Therefore, our analysis is going to be based on the different activities involved, the place of occurrence, and the different costs involved in establishing appropriate activities. At the end of it, the various activities are aimed at maintaining good health in individuals even though they occur in different settings. We are going to look at fun activities that range from, snow relays, star game, vegetable game, fire on the mountain and various physical activities for different spaces. Therefore, in establishing the activities that my peers and I should engage in, it is crucial that the operations be based on the different developmental capabilities that exist for different people. The various activities include; a) Snow Relays. In this activity, the cost needed is that for purchasing equipment that includes; buckets, beanbags, snowshoes, Hula hoops and tennis balls. The action is done in open air. The steps involved include; i. The peer group is divided into groups of four individuals. ii. The fi ...
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