Running Head: LOW FODMAP DIET 1 Low FODMAP Diet student name: institutional affiliation: Date: LOW FODMAP DIET 2 Low FODMAP Diet A low fodmap diet is a diet plan that restricts the consumption of particular carbohydrates, particularly the fiber, starch, and sugars in foods. However, the low fodmap diet is not a typical low-carb diet. It is based on the strict reduction of slowly absorbed and indigestible carbohydrates. For most people, the foods are not a health problem unless consumed excessively. FODMAPs are not bad for the human body, and many foods rich in them are known to encourage the growth of good gut bacteria. However, some individuals can be sensitive to them. The diet is designed for individuals struggling with irritable bowel syndrome. It helps them get better control of their symptoms by limiting foods that worsen the condition. The diet is specific to these individuals because FODMAPs tend to draw water into one’s digestive tract. The combination of fluids and gases in the digestive tract can cause someone to feel bloated for long periods, experience gas buildup, slow digestion, pain, and diarrhea. They cause significant discomfort. A low fodmap diet is thus one that seeks to reduce the consumption of these foods to improve digestion and control the symptoms. It is essential to note that this diet, although effective, does not help everyone. Despite this, the low fodmap diet is efficient for IBS patients in the short term and the long term (Bellini, et ...
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