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Coping With Sress

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Surname 1 Name: Instructor: Course: Date: How to Cope With Stress Living with high-stress levels puts one’s well-being at high risk. Stress yields havoc on a person’s emotional equilibrium, and it as well interferes with the physical health. Something weird about stress is that it narrows one’s ability to think, enjoy life and also the ability to function normally. This is the main reason why it is prudent to manage stress. There are a couple of strategies that one can put in place to cope with stress. They include the following: The first one is understanding the source of stress in your life. There is nothing one can do to deal with stress before they know what the cause is the can bear fruits. Stress management begins with understanding what your stressors are. The significant stressors include varying jobs, undergoing a divorce process and so on. To identify the real sources of ...
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