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Stress Management Labs

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Psychology
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Running head: STRESS MANAGEMENT TABS 1 STRESS MANAGEMENT TABS Name Course Tutor Date STRESS MANAGEMENT TABS Stress management; tab response Tab 1.1 Dimension of health Physical This dimension speaks to the aspects of nutrition, maintenance of weight, moderate physical activity and ensuring regular health screening for chronic diseases. The activity allows the body to produce endorphins that are naturally produced painkillers. These assist in the reduction of stress, as well as the increased motivation to sleep, a process that also produces endorphins. These are chemicals that assist the body in the reduction of stress. Specific activity I plan on improving this dimension of health by subscribing to a gym for physical exercises twice every week. Further, I plan on streamlining my diet as will be directed by a nutritionist until I get a hold of my weight at an acceptable level. Tab 2.1 Daily stress diary Major source of stress for the day The major source of stress of the day came with the altercation with my boss on the accomplishment of some tasks that were allocated to me. I can quantify the stress level as moderate, considering the amount of strife it caused. I handled the same by communicating my position to him, which position he finally appreciated. I can confirm that on assessing the mode of handling the stressful incident, I handled it fairly well and tranquilized the situation. 2 STRESS MANAGEMENT TABS 3 Tab 2.2 Stress profile Aspects measured For all the thre ...
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