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Physical

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Health & Medical

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SURNAME 1

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Physical, Emotional and Social Health Aspects

Physical Health

Physical health is instrumental to all human beings. A body that is physically weak

cannot function properly and in such a situation it becomes difficult to appreciate life. Life is

only meaningful and appreciated if one is physically healthy. However, in this situation, I

consider obesity as a condition that is afflicting my family members. There has been a notion

that our family has a gene of being huge or weighty, but again it is becoming a serious health

issue. However, to avoid suffering from this obesity, I have to do something, because I see this

condition preventable.

To prevent obesity, one must make some dietary choices. It is apparent that my siblings

and parents consume a lot of fast foods, and also they consume a lot of soft drinks (Fletcher et

al., P.45). However, after realizing reading some research on obesity, it has dawned on me that

monitoring diet and avoiding some foods especially junk, snacks, and soft drinks can prevent the

condition. Thus, I am monitoring what I eat, and my parents have also become keen on what

they eat because it is a condition that is largely affecting them.

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SURNAME 2

Exercise choices are also important in the prevention of obesity. To have those calories

torched, exercise is critical. One has to run, jog and do aerobics and gym. For now, my father is

ensuring that every family member trains and I believe that my exercises at the gym would keep

me away from this condition (Fletcher et al., P.45). Indeed, the gym and aerobics help in weight

management which in the end keeps me physically healthy, hence preventing obesity. Finally, to

ensure physical safety I need to exercise regularly and carefully and also I should avoid the

sedentary lifestyle that leads to other serious disorders.

Emotional Health

Emotional health is important to every person and when an individual is a position to

maintain emotional health they would be able to prevent some psychological disorders.

Anyway, to be emotionally healthy an individual should manage stress (Nusslock, Robin, and

Gregory, P.87). To manage stress is sometimes difficult but it is something possible. One way

of managing stress is avoiding being alone because being alone gives one time to start thinking

deeply about their problems. But, if a person is with others, they can chat and possibly they can

be encouraged to be strong. In addition, to reduce stress, a person would need to avoid idleness,

and that is to imply that one should be able to engage in some activities like exercise or playing.

Generally, to manage stress requires that one becomes active to avoid situations that can keep

them thinking about the things stressing them.

Also, an individual should enhance their happiness if they want to be emotionally

healthy. To boost happiness, one should get a loving, respectful and romantic relationship with

the right partner. Being in a relationship that is fulfilling entirely boosts happiness (Nusslock,

Robin, and Gregory, P.89). Also, seeking spiritual nourishment is essential in enhancing

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SURNAME 1 Name: Course: Tutor: Date: Physical, Emotional and Social Health Aspects Physical Health Physical health is instrumental to all human beings. A body that is physically weak cannot function properly and in such a situation it becomes difficult to appreciate life. Life is only meaningful and appreciated if one is physically healthy. However, in this situation, I consider obesity as a condition that is afflicting my family members. There has been a notion that our family has a gene of being huge or weighty, but again it is becoming a serious health issue. However, to avoid suffering from this obesity, I have to do something, because I see this condition preventable. To prevent obesity, one must make some dietary choices. It is apparent that my siblings and parents consume a lot of fast foods, and also they consume a lot of soft drinks (Fletcher et al., P.45). However, after realizing reading some research on obesity, it has dawned on me that monitoring diet and avoiding some foods especially junk, snacks, and soft drinks can prevent the condition. Thus, I am monitoring what I eat, and my parents have also become keen on what they eat because it is a condition that is largel ...
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