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Sci 241 WK7 - nutrition+presentation+checkpoint

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Clay LaSalle SCI241 Nutritional Needs Throughout the Stages of Our Lives Infants and The Growth and Development Stage Breast Milk or Formula Proteins Fats Vitamins Carbohydrates Solid Foods Proteins Fats Vitamins Carbohydrates The Teenage Years Transitioning Period: Girls – 12-13 years old Boys – 13-14 years old Increase: Protein Calcium Iron Calorie The Adult Years (18-55) Key Factors for Women: Weight Management Key Factors for Men: Weight Management  Monitor Physical Activity  Meet Nutritional Needs  Calories (2,600)  Vitamins  Minerals  Proteins (10% - 30%) Monitor Physical Activity Meet Nutritional Needs  Calories (2,000)  Vitamins  Calcium  Minerals  Proteins (10% - 30%) Women During Pregnancy Moderate exercise Limit non-nutritional cravings Healthy Weight Gain Important vitamins Harmful foods Benefits of a well balanced diet Older Adults Metabolism Slows Down Less Calories Nutritional Needs Similar to Younger Adults  Fiber  Iron  Calcium Nutrition is the Road to Happiness Follow the nutritional guidelines for your particular group. Begin to live a wonderful life of happiness and healthiness. References  Med Help. (2009). Maternal & Child - MedHelp. Retrieved March 5, 2010, from http://www.medhelp.org/posts/Maternal--Child/WHAT-DO-YOU-FEED-WHENYOU-STOP-GIVING-FORMULA/show/167383  The Nemours Fo ...
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