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Weight Loss Programs

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Psychology

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Running head: WEIGHT LOSS PROGRAMS 1

Weight Loss Programs

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WEIGHT LOSS PROGRAMS 2

Weight loss is a process that most people who are overweight and obese need so as to

reduce the risks associated with being overweight. Such risks include heart attack, stroke, high

blood pressure and diabetes. There are various types of weight loss programs which can be

implemented by an overweight person to reduce their weight. The various types include

commercial chains, internet –based weight loss programs, health club based weight loss

programs and worksite and corporate wellness programs. Self-help, medically supervised,

commercial chains and internet based programs are the best programs since commercial chain

programs involve weight loss training and lectures concerning proper diet while internet based

programs involve watching and learning from video clips and instructions that have been posted

by professionals.

The best programs that one should adopt are the self-help and internet based programs

since they are cheap and can be carried out at own time and without much supervision. There are

various proposals in these programs which show that they are the best programs to adapt and

implement during weight loss. The programs involve research where research is a very important

and since the program is based on health matters then it must be a medically based program

hence the research conducted in a successful program should be based on medical facts (Drohan,

1998). The studies that the patient should conduct should be focused on the health related

benefits and consequences of the steps in the adapted program. Therefore the person must

research on proteins and vitamins which are necessary in burning fats.

The other key feature in these programs is the long term research that ensure that the best

strategies are put in place so as to ensure that the person undertaking the program has applied the

best strategies towards weight loss. The person has to adapt the best eating habits and partake

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Running head: WEIGHT LOSS PROGRAMS 1 Weight Loss Programs Name Institutional Affiliation Date WEIGHT LOSS PROGRAMS 2 Weight loss is a process that most people who are overweight and obese need so as to reduce the risks associated with being overweight. Such risks include heart attack, stroke, high blood pressure and diabetes. There are various types of weight loss programs which can be implemented by an overweight person to reduce their weight. The various types include commercial chains, internet –based weight loss programs, health club based weight loss programs and worksite and corporate wellness programs. Self-help, medically supervised, commercial chains and internet based programs are the best programs since commercial chain programs involve weight loss training and lectures concerning proper diet while internet based programs involve watching and learning from video clips and instructions that have been posted by professionals. The best programs that one should adopt are the self-help and internet based programs since they are cheap and can be carried out at own time and without much supervision. There are various proposals in these programs which show that they are the best programs to adapt and implement during weight loss. The programs involve research where research is a very important and since the program is based on health matters then it must be a medically based program hence the research conducted in a successful program should be based on medical fac ...
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