P e 11 module 5

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At the end of this course, the learners are expected to:

1. explain the how the three energy systems can produce Adenosine Trisphosphate

Glycolysis that enables movement: and

2. enumerate physical activities that can improve the production of ATP.

Let’s Warm Up!

Four Icons, One Word: Using the four pictures, try to guess the word.

COR6a

Physical Education and Health

SENIOR HIGH SCHOOL DEPARTMENT

QUARTER 1 MODULE|1

SEM|SY: 2021-2022

Lesson 5: ATP: Keep you moving!

Our body is like a car that requires chemical energy that comes from fuel or

gasoline to make it move. Energy is needed to produce physical movements, maintain

normal body temperature, and a healthy metabolism. With this, energy is constantly

being consumed and transferred.

The two energy transfers that consume our energy are:

1. Basal Metabolic Rate

It is a transfer needed to maintain body temperature to keep us alive with no

motion required.

Figure 2 shows the involuntary functions such as breathing and the pumping of

blood. From there, you can determine how many calories you need to eat to gain

muscle, lose fat, or maintain your weight.

2. Working Energy

The next transfer of energy is when we work or play. These are considered

voluntary movements. According to a study, “The more active we are, the more energy

we transfer and therefore the more “fuel” we need in food. The bigger, or more active a

person is, the more energy they will need, and vice versa”. However, age, physical build,

and gender may be a factor on the amount of energy needed by the body. Figure 3,

illustrates some of the voluntary activities and their rotations per minute or RPM.

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11 SENIOR HIGH SCHOOL DEPARTMENT QUARTER 1 MODULE|1ST SEM|SY: 2021-2022 COR6a Physical Education and Health Lesson 5: ATP: Keep you moving! At the end of this course, the learners are expected to: 1. explain the how the three energy systems can produce Adenosine Trisphosphate Glycolysis that enables movement: and 2. enumerate physical activities that can improve the production of ATP. Let’s Warm Up! Four Icons, One Word: Using the four pictures, try to guess the word. 1 Our body is like a car that requires chemical energy that comes from fuel or gasoline to make it move. Energy is needed to produce physical movements, maintain normal body temperature, and a healthy metabolism. With this, energy is constantly being consumed and transferred. The two energy transfers that consume our energy are: 1. Basal Metabolic Rate It is a transfer needed to maintain body temperature to keep us alive with no motion required. Figure 2 shows the involuntary functions such as breathing and the pumping of blood. From there, you can determine how many calories you need to eat to gain muscle, lose fat, or maintain your weight. 2. Working Energy The next transfer of energy is when we work or play. These are considered voluntary movements. According to a study, “The more active we are, the more energy we transfer and therefore the more “fuel” we need in food. The bigger, or more active a person is, the more energy they will need, and vice versa”. However, age, physical build, ...
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