Peter Parker Routine Exercise

Content type

User Generated

Subject

Nutrition

School

ashford university

Type

Homework

Uploaded By

zvpunrynerara984

Pages

Rating

Surname 1

Student’s Name:

Tutor’s Name:

Course:

Date:

Peter Parker

Age

Gender

Height

Weight

Body Fat %

male

6’4’

252 29

Background Information

Peter is an office worker with a 9-to-5 desk job. He played football and basketball in high

school and some intramural sports in college. However, he has not worked out or been very

active for about seven years. His diet is sporadic and consists of mostly processed and

prepackaged foods that are quick and easy to prepare. Peter's goals are to lose weight, tone his

body, and lead a healthier lifestyle. Based on Peter's current lifestyle and existing exercise and

nutrition habits, design a 12-week progressive training program to help him best achieve his

goals.

Fitness Tests, Data Collection, and Methods of Evaluation and Assessment

During the first training session, Peter and I will review all of the exercises and

equipment in the gym. Since Peter does have some familiarity with working out, this is only a

refresher. I will demonstrate proper form and then he will perform with a PVC pipe or the lowest

weight available. This will include all barbell, dumbbell, and machine exercises, as well as

several bodyweight exercises. The purpose of the first session is to review the movements and

Surname 2

exercises, emphasizing proper form and safety; I do not want to just assume that Peter had proper

form when he worked out previously.

On Friday of the first week, we will conduct some initial basic fitness tests. These tests

will serve as a baseline and a starting point from which later tests can be compared to measure

the training program’s effectiveness. The results of these basic assessments will be recorded and

kept for future use. Another fitness assessment will occur during week 7, then again the final

week of training. The following basic initial assessments will be conducted at the end of the first

week of training:

CLIENT CALCULATIONS

1. BMI : 30.7

2. BMR : 2215

3. With the use of Karvonen formula, the client's target heart rate at 70% and 85% :

200b/m-210b/m

Assessment, Training, and Nutritional Strategy

WEEKS 1 - 4: Base Fitness & Build Aerobic Capacity

The strength exercises are to be performed in a circuit fashion on Monday, Wednesday, and

Friday. The Cardio Endurance are to be performed on daily basis. The goals of this phase is to

increase confidence proficiency with all movements and exercises and also begin in building

aerobic capacity.

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Surname 1 Student’s Name: Tutor’s Name: Course: Date: Peter Parker Age Gender Height 28 male 6’4’ WeightBody 252 Fat % 29 Background Information Peter is an office worker with a 9-to-5 desk job. He played football and basketball in high school and some intramural sports in college. However, he has not worked out or been very active for about seven years. His diet is sporadic and consists of mostly processed and prepackaged foods that are quick and easy to prepare. Peter's goals are to lose weight, tone his body, and lead a healthier lifestyle. Based on Peter's current lifestyle and existing exercise and nutrition habits, design a 12-week progressive training program to help him best achieve his goals. Fitness Tests, Data Collection, and Methods of Evaluation and Assessment During the first training session, Peter and I will review all of the exercises and equipment in the gym. Since Peter does have some familiarity with working out, this is only a refresher. I will demonstrate proper form and then he will perform with a PVC pipe or the lowest weight available. This will include all barbell, dumbbell, and machine exercises, as well as several bodyweight exercises. The purpose of the first session is to review the movements and Surname 2 exercises, emphasizing proper form and safety; I do not want to just assume that Peter had proper form when he worked out previously. On Friday of the first week, we will conduct some initial basic fitness tests. These tests w ...
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