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Fructose in humans and animals have been associated with adverse metabolic effects. However, only
some fruits, pears, and apples, are rich in fructose. Fructose, as commonly consumed in mixed-
carbohydrate sources, does not exert specific metabolic effects that could account for weight gain [80].
The consumption of fruit is sometimes wrongly associated with a risk of overweight or obesity, since
eating fruit is essential for providing beneficial micronutrients, fiber, and many bioactive compounds
with high antioxidant activity. The health benefits argue for an increase in fruit consumption, especially
those low in free sugars, and a reduction in fruit juices, which can make up one portion of the five
recommended. Among the dietary mistakes most frequently made by Poles, too little intake of
vegetables, fruit, and nuts is indicated. That is why, among others, the dietary guidelines for the Polish
population have undergone significant changes in 2020, in terms of graphics (changing the pyramid to a
plate of healthy nutrition) and content [81].

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Fructose in humans and animals have been associated with adverse metabolic effects. However, only some fruits, pears, and apples, are rich in fructose. Fructose, as commonly consumed in mixedcarbohydrate sources, does not exert specific metabolic effects that could account for weight gain [80]. The consumption of fruit is sometimes wrongly associated with a risk of overweight or obesity, since eating fruit is essential for providing beneficial micronutrients, fiber, and many bioactive compounds with high antioxidant activity. The health benefits argue for an increase in fruit consumption, especially those low in free sugars, and a reduction in fruit juices, which can make up one portion of the five recommended. Among the dietary mistakes most frequently made by Poles, too little intake of vegetables, fruit, and nuts is indicated. That is why, among others, the dietary guidelines for the Polish population have undergone significant changes in 2020, in terms of graphics (changing the pyramid to a plate of healthy nutrition) and content [81]. Name: Description: ...
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