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How to be Fit and Healthy
1. 3 SIMPLE EXERCISES TO PROCESS
BURIED EMOTIONS AND HEAL
UNRESOLVED TRAUMA
2. WHILE DEALING WITH INJURY IS SIGNIFICANT
FOR MIND-BODY MENDING, WE'D CONTEND IT'S
A HIGHER PRIORITY THAN ANY TIME IN RECENT
MEMORY: AFTER ALL, WHEN YOU FACE AN
EMERGENCY OR FEEL WILD (LIKE, YOU KNOW,
DURING A PANDEMIC), THAT UNSETTLED
INJURY CAN BEGIN TO RISE, REGARDLESS OF
WHETHER YOU'VE HELD IT CAREFULLY
GUARDED FOR QUITE A LONG TIME. TAKE IT
FROM PROFOUND INSTRUCTOR AND NEW YORK
TIMES SMASH HIT CREATOR GABBY BERNSTEIN:
"ANY SENSATION OF BEING HAZARDOUS [CAN]
ENACT A LITTLE T INJURY OR A MAJOR T
INJURY," SHE SAYS ON THIS EPISODE OF THE
MINDBODYGREEN WEB RECORDING.
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3.
4. SO HER FRESHEST TITLE, HAPPY DAYS: THE
GUIDED PATH FROM TRAUMA TO PROFOUND
FREEDOM AND INNER PEACE, HAS COME
BRILLIANTLY. IN IT, BERNSTEIN INCORPORATES
THE REMEDIAL CYCLES THAT HELPED HER
WORK THROUGH HER OWN PREVIOUS INJURY:
"THEY WERE PRACTICALLY SIMILAR TO A
SAINTLY POWER IN MY LIFE THAT TRULY
ASSISTED ME WITH RECUPERATING," SHE
NOTES. WHILE IT'S BEST 100% OF THE TIME TO
COUNSEL AN ADVISOR OR PREPARED
PROFICIENT TO PROFOUND PLUNGE INTO THE
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INWARD WORK, THESE CONTINUOUS
STRATEGIES CAN BEGIN TO FIX THOSE
THOUGHT DESIGNS:
5. 1. "RAGE ON THE PAGE" PRACTICE.
THIS STRATEGY APPROACHES EMDR (EYE
DEVELOPMENT DESENSITIZATION AND GOING
BACK OVER), A RESTORATIVE PRACTICE THAT
ASSISTS YOU WITH TAKING ADVANTAGE OF
YOUR INNER MIND AND PERMIT YOUR
CEREBRUM TO GO BACK OVER COVERED
FEELINGS. FOR THE MOST PART, BERNSTEIN
PRESCRIBES WORKING WITH AN EMDR
SPECIALIST TO GET TO THE FOUNDATION OF
YOUR INJURY. IN ANY CASE: "EVEN WITHOUT AN
EMDR SPECIALIST, YOU CAN HAVE AN
ENCOUNTER OF IT," SHE SAYS.
6. FIND OUT MORE
7. INITIAL, SOMEWHAT MORE DATA ON EMDR:
"IT'S RECIPROCAL CEREBRUM EXCITEMENT,"
SAYS BERNSTEIN. "SO YOU'RE EITHER PAYING
ATTENTION TO A MELODY THAT HAS A TONE IN
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