Showing Page:
1/5
Surname 1
Name
Professor
Institution
Course
Date
3 Meal Plan (Breakfast Lunch and Dinner)
Breakfast
Meal Recipe
Peanut Butter Blueberry oatmeal
Old fashioned oats 2 cups
Frozen blueberries
Blend of 6 cups of milk and water
4 table spoons of natural creamy peanut butter
1 teaspoon Cinnamon
Timing:
Time: 8:00 AM
Meal spacing: last meal 9:00 PM = 12 hours
Calories
Micro Nutrients
Macronutrients
Peanut Butter
Blueberry oatmeal
575.6
Sodium: 100.0 mg
Potassium: 0.0 mg
Protein: 19.7 g
Fat: 15.7 g
Monounsaturated Fat: 7.3 g
Old fashioned oats 2
cups
303
Sugar: 0.6 g
Potassium: 362 mg
Carbs: 51 g
Protein: 13 g
Showing Page:
2/5
Surname 2
Phosphorus: 410 mg
Manganese: 3:630
mg
Fats: 5 gm
Fibers: 8 gm
Frozen blueberries
76
Sodium: 1mg
Potassium 83.7 mg
Sugar: 13 g
Carbs: 19 gm
Fat: 1 gm
Protein: 0.7 g
Blend of 6 cups of
milk and water
618
Sugar: 78 g
Potassium: 2196 mg
Sodium: 644.4 mg
Fat: 1464 g
Fiber: 0.0 g
4 table spoons of
natural creamy peanut
butter
376
Sugar: 2.08 g
Calcium: 17 mg
Carbohydrates: 7.67
g
Protein: 4 gm
Fat: 9 gm
Carb: 4 gm
Fibers: 1.80 gm
1 teaspoon Cinnamon
6
Sodium: 0.3 mg
Potassium: 11.2 mg
Carbohydrate: 2.1 g
Protein: 0.1 g
Total Calories
1954.6
Lunch
Meal Recipe
Mixed greens with chicken salad
Canned chicken 2 cups
½ cup of chopped celery
Showing Page:
3/5
Surname 3
½ cup of plain Greek yogurt
½ cup of celery chopped
½ cup apple chopped
Spinach
Timing:
Time: 1:40 PM
Meal spacing since last meal: 8:00 AM- 1:30 PM = 6.5 hours
Calories
Micro Nutrients
Macro Nutrients
Canned chicken 2
cups
186
Sodium: 138 mg
Carbohydrates: 0.82 g
Potassium: 157 mg
Fat: 8.3 g
Protein: 25.93 g
½ cup of chopped
celery
7
Sodium: 40.5 mg
Carbohydrates: 1.5 g
Sugar: 0.925 g
Potassium: 131.5 mg
Calcium: 20 mg
Fats: 0.085 gm
Fibers: 0.8 gm
Protein: 0.35 gm
½ cup of plain Greek
yogurt
77
Sodium: 86 mg
Sugar: 8.62 g
Potassium: 287 mg
Calcium: 224 mg
Fat: 2 gm
Proteins: 6.43 gm
½ cup of celery
chopped
7
Sodium: 40 mg
Carbohydrates: 1.5 g
Sugar: 0.92 g
Fats: 0.1 gm
Fiber: 1 gm
Protein: 0.35 gm
Showing Page:
4/5
Surname 4
Potassium: 131 mg
½ cup apple chopped
32
Sodium: 1 mg
Carbohydrates: 8.63 g
Sugar: 6.49 g
Potassium: 67 mgs
Fats: 0.11 gm
Proteins: 0.16 gm
Fiber: 2 gm
Spinach
23
Sugar: 0.4 gm
Proteins: 3 gm
Carb: 3.6 gm
Fibers: 2.2 gm
Fats: 0.4 gm
Total Calories
332
Dinner
Meal Recipe
Asparagus and potatoes with 1 pan salmon
4 frozen salmon filets
1 pound asparagus
2 ponds baby red or gold potato
3 table spoons additional novel olive oil
Timing:
Time: 8:00 PM
Meal spacing since last meal: 1:40 PM - 8:00 PM = 7.6 hrs
Calories
Micro Nutrients
Macro Nutrients
4 frozen salmon fillets
130
Sodium: 75 mg
Fat: 4 g
Showing Page:
5/5
Surname 5
Carbs: 0 g
Protein: 23 g
1 pound asparagus
91
Sodium: 9 mg
Sugar: 8.53 g
Potassium: 916 mg
Iron: 9.71 mg
Calcium: 109 mg
Fat: 0.54 g
Protein 9.98 g
Fiber: 9.5 g
2 ponds baby red or
gold potatoes
653
Sodium: 54 mg
Sugar: 9.07 g
Potassium: 4128 mg
Iron: 6.62 mg
Calcium: 91 mg
Fat: 1.27 gm
Fibers: 15 gm
Proteins: 17. 15 g
3 tablespoons
additional novel olive
oil
358
Sodium: 1 mg
Iron: 0.23 mg
Fat: 40.5 g
Total calories
1232

Unformatted Attachment Preview

Surname Name Professor Institution Course Date 3 Meal Plan (Breakfast Lunch and Dinner) Breakfast Meal Recipe Peanut Butter Blueberry oatmeal Old fashioned oats 2 cups Frozen blueberries Blend of 6 cups of milk and water 4 table spoons of natural creamy peanut butter 1 teaspoon Cinnamon Timing: Time: 8:00 AM Meal spacing: last meal 9:00 PM = 12 hours Calories Peanut Butter Blueberry oatmeal Micro Nutrients 575.6 Sodium: 100.0 mg Potassium: 0.0 mg Macronutrients Protein: 19.7 g Fat: 15.7 g Monounsaturated Fat: 7.3 g Old fashioned oats 2 cups 303 Sugar: 0.6 g Potassium: 362 mg Carbs: 51 g Protein: 13 g 1 Surname Phosphorus: 410 mg Fats: 5 gm Manganese: 3:630 Fibers: 8 gm mg Frozen blueberries Blend of 6 cups of 76 Sodium: 1mg Potassium 83.7 mg Fat: 1 gm Sugar: 13 g Protein: 0.7 g 618 Sugar: 78 g milk and water Carbs: 19 gm Potassium: 2196 mg Fat: 1464 g Fiber: 0.0 g Sodium: 644.4 mg 4 table spoons of 376 Sugar: 2.08 g Protein: 4 gm natural creamy peanut Calcium: 17 mg Fat: 9 gm butter Carbohydrates: 7.67 Carb: 4 gm g Fibers: 1.80 gm 1 teaspoon Cinnamon 6 Sodium: 0.3 mg Potassium: 11.2 mg Carbohydrate: 2.1 g Total Calories 1954.6 Lunch Meal Recipe Mixed greens with chicken salad Canned chicken 2 cups ½ cup of chopped celery Protein: 0.1 g 2 Surname ½ cup of plain Greek yogurt ½ cup of celery chopped ½ cup apple chopped Spinach Timing: Time: 1:40 PM Meal spacing since last meal: 8:00 AM- 1:30 PM = 6.5 hours Calories Canned chicken 2 cups Micro Nutrients 186 Sodium: 138 mg Carbohydrates: 0.82 g Macro Nutrients Fat: 8.3 g Protein: 25.93 g Potassium: 157 mg ½ cup of chopped celery 7 Sodium: 40.5 mg Fats: 0.085 gm Carbohydrates: 1.5 g Fibers: 0.8 gm Sugar: 0.925 g Protein: 0.35 gm Potassium: 131.5 mg Calcium: 20 mg ½ cup of plain Greek yogurt 77 Sodium: 86 mg Sugar: 8.62 g Fat: 2 gm Proteins: 6.43 gm Potassium: 287 mg Calcium: 224 mg ½ cup of celery chopped 7 Sodium: 40 mg Fats: 0.1 gm Carbohydrates: 1.5 g Fiber: 1 gm Sugar: 0.92 g Protein: 0.35 gm 3 Surname Potassium: 131 mg ½ cup apple chopped 32 Sodium: 1 mg Fats: 0.11 gm Carbohydrates: 8.63 g Proteins: 0.16 gm Sugar: 6.49 g Fiber: 2 gm Potassium: 67 mgs Spinach 23 Sugar: 0.4 gm Proteins: 3 gm Carb: 3.6 gm Fibers: 2.2 gm Fats: 0.4 gm Total Calories 332 Dinner Meal Recipe Asparagus and potatoes with 1 pan salmon 4 frozen salmon filets 1 pound asparagus 2 ponds baby red or gold potato 3 table spoons additional novel olive oil Timing: Time: 8:00 PM Meal spacing since last meal: 1:40 PM - 8:00 PM = 7.6 hrs Calories 4 frozen salmon fillets Micro Nutrients 130 Sodium: 75 mg Macro Nutrients Fat: 4 g 4 Surname Carbs: 0 g Protein: 23 g 1 pound asparagus 91 Sodium: 9 mg Fat: 0.54 g Sugar: 8.53 g Protein 9.98 g Potassium: 916 mg Fiber: 9.5 g Iron: 9.71 mg Calcium: 109 mg 2 ponds baby red or 653 Sodium: 54 mg gold potatoes Fat: 1.27 gm Sugar: 9.07 g Fibers: 15 gm Potassium: 4128 mg Proteins: 17. 15 g Iron: 6.62 mg Calcium: 91 mg 3 tablespoons 358 Sodium: 1 mg additional novel olive Iron: 0.23 mg oil Total calories 1232 Fat: 40.5 g 5 Name: Description: ...
User generated content is uploaded by users for the purposes of learning and should be used following Studypool's honor code & terms of service.
Studypool
4.7
Trustpilot
4.5
Sitejabber
4.4