Which specific foods provide the most fiber in your days’ meals?

Sigchi4life
Category:
Health & Medical
Price: $35 USD

Question description

Write a 750- to 1,050-word paper that addresses the following points about the 3-day food intake information listed below

·  Recorded intake of protein, carbohydrates, and lipids

o  Which foods in your recorded daily intake provide protein? Which provide carbohydrate? Which provide lipids?

o  Review how your recorded protein, carbohydrate, and lipid intake compares with the recommendations of the dietary reference intake (DRI). If your recorded protein-carbohydrate-fat intake was too high or too low, which foods might you add or remove to achieve your goal and keep other nutrients in balance?

o  Is the protein in each of the foods you ate complete or incomplete, thus combining to become complementary? Why is this fact important?

o  How much of your daily-recommended protein, carbohydrate, and lipid intake did you achieve? Were you surprised by the number? If your macronutrient intake is insufficient, what might you do to bring it into the recommended range? Provide specific recommendations.

·  Macronutrient intake ranges

o  Is macronutrient intake within the recommended range important? What are the effects of too much or too little of a macronutrient? What happens if you consistently eat too little protein? What happens if you eat too few carbohydrates? What happens if you eat too few lipids?

·  Fiber intake ranges

o  Does your fiber total meet 100% of the recommendation for you as calculated at the iProfile website?

o  Do you think your intake was too high, too low, or just right? Provide a rationale.

o  Does your diet meet the minimum number of servings of foods from each fiber-containing group? If not, which of the fiber-containing groups—fruits and vegetables—fell short of the recommended intake?

o  Which specific foods provide the most fiber in your days’ meals? Which provide the least? Identify trends in your food choices that might affect your fiber intakes.

·  Dietary modifications

o  Are you able to identify any patterns or trends within your diet? If so, what are they?

o  What changes might you make among your vegetables, fruits, meat and meat alternatives, or grain choices to increase the fiber in your diet?

o  Do your meals include fiber-rich bean dishes, such as chili, beans in a salad, or split-pea soup?

o  If you drink fruit juice instead of eating whole fruit, what might happen to the fiber content and calorie content in your diet?

o  How might insufficient or excessive amounts of proteins, carbohydrates, fats, or fiber contribute to health or illness? Provide examples.

Cite three references other than the course textbooks.

Format your paper consistent with APA guidelines.


Breakfast

Lunch

Dinner

Snacks

Thursday, May 22

8.0 fl.oz Milk, Low Fat, 1%
1.0 cups KASHI GOLEAN CRUNCH! Cereal

8.0 fl.oz Water, Tap
1.0 items SUBWAY Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch

100.0 g KASHI GoLEAN
8.0 fl.oz Milk, Low Fat, 1%

0.2 cups Trail Mix

Friday, May 23

1.0 cups KASHI GOLEAN CRUNCH! Cereal
8.0 fl.oz Milk, Low Fat, 1%

8.0 fl.oz Water, Tap
1.0 items SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch

1.0 cups KASHI GOLEAN CRUNCH! Cereal
8.0 fl.oz Milk, Low Fat, 1%

0.2 cups Trail Mix, Unsalted

Sunday, May 25

2.0 tbsp Peanut Butter, Smooth

8.0 fl.oz Soda, Orange
1.0 cups Chicken Teriyaki
1.0 cups Rice, White, Steamed, Chinese Restaurant Prepared
6.0 oz Rice, Steamed, and Vegetables (Vegan)
1.0 pcs Cake, Carrot

1.0 cups KASHI GOLEAN CRUNCH! Cereal

Item Name

Quantity

Weight

Kilocalories (kcal)

Calories from Fat (kcal)

KASHI GOLEAN CRUNCH! Cereal

1 cups

53.0 g

190.0

27.0

SUBWAY Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch

1 items

236.0 g

300.0

36.0

KASHI GoLEAN

100 g

100.0 g

284.0

17.1

Water, Tap

8 fl.oz

237.0 g

0.0

0.0

Trail Mix

0.25 cups

37.5 g

173.3

99.2

Milk, Low Fat, 1%

8 fl.oz

244.0 g

102.5

21.3

Milk, Low Fat, 1%

8 fl.oz

244.0 g

102.5

21.3

KASHI GOLEAN CRUNCH! Cereal

1 cups

53.0 g

190.0

27.0

SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch

1 items

226.0 g

280.0

31.5

KASHI GOLEAN CRUNCH! Cereal

1 cups

53.0 g

190.0

27.0

Trail Mix, Unsalted

0.25 cups

37.5 g

173.3

99.2

Water, Tap

8 fl.oz

237.0 g

0.0

0.0

Milk, Low Fat, 1%

8 fl.oz

244.0 g

102.5

21.3

Milk, Low Fat, 1%

8 fl.oz

244.0 g

102.5

21.3

Peanut Butter, Smooth

2 tbsp

32.0 g

188.2

145.1

Chicken Teriyaki

1 cups

244.0 g

363.6

62.8

Rice, White, Steamed, Chinese Restaurant Prepared

1 cups

132.0 g

199.3

3.2

Rice, Steamed, and Vegetables (Vegan)

6 oz

170.1 g

440.5

156.2

Cake, Carrot

1 pcs

77.6 g

252.2

107.3

Soda, Orange

8 fl.oz

248.0 g

119.0

0.0

KASHI GOLEAN CRUNCH! Cereal

1 cups

53.0 g

190.0

27.0

Totals

3943

951

Item Name

Fat, Total (g)

Saturated Fat (g)

Trans Fatty Acid (g)

Monounsaturated Fat (g)

KASHI GOLEAN CRUNCH! Cereal

3.0

0.0

0.0

1.71

SUBWAY Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch

4.0

1.0

0.0

-

KASHI GoLEAN

1.9

0.4

0.0

0.4

Water, Tap

0.0

0.0

-

0.0

Trail Mix

11.0

2.08

-

4.7

Milk, Low Fat, 1%

2.4

1.54

-

0.68

Milk, Low Fat, 1%

2.4

1.54

-

0.68

KASHI GOLEAN CRUNCH! Cereal

3.0

0.0

0.0

1.71

SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch

3.5

1.0

0.0

-

KASHI GOLEAN CRUNCH! Cereal

3.0

0.0

0.0

1.71

Trail Mix, Unsalted

11.0

2.08

-

4.7

Water, Tap

0.0

0.0

-

0.0

Milk, Low Fat, 1%

2.4

1.54

-

0.68

Milk, Low Fat, 1%

2.4

1.54

-

0.68

Peanut Butter, Smooth

16.1

3.36

-

7.75

Chicken Teriyaki

7.0

1.78

-

2.03

Rice, White, Steamed, Chinese Restaurant Prepared

0.4

-

-

-

Rice, Steamed, and Vegetables (Vegan)

17.4

3.01

2.0

7.08

Cake, Carrot

11.9

1.55

0.02

3.28

Soda, Orange

0.0

0.0

-

0.0

KASHI GOLEAN CRUNCH! Cereal

3.0

0.0

0.0

1.71

Totals

106

22.5

2.0

39.5

Item Name

Polyunsaturated Fat (g)

Omega-6 Fatty Acids (g)

Omega-3 Fatty Acids (g)

Cholesterol (mg)

KASHI GOLEAN CRUNCH! Cereal

1.11

0.74

0.22

0.0

SUBWAY Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch

-

-

-

25.0

KASHI GoLEAN

1.1

1.0

0.1

0.0

Water, Tap

0.0

0.0

0.0

0.0

Trail Mix

3.62

3.59

0.03

0.0

Milk, Low Fat, 1%

0.09

0.07

0.01

12.2

Milk, Low Fat, 1%

0.09

0.07

0.01

12.2

KASHI GOLEAN CRUNCH! Cereal

1.11

0.74

0.22

0.0

SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch

-

-

-

20.0

KASHI GOLEAN CRUNCH! Cereal

1.11

0.74

0.22

0.0

Trail Mix, Unsalted

3.62

3.59

0.03

0.0

Water, Tap

0.0

0.0

0.0

0.0

Milk, Low Fat, 1%

0.09

0.07

0.01

12.2

Milk, Low Fat, 1%

0.09

0.07

0.01

12.2

Peanut Butter, Smooth

4.53

4.51

0.02

0.0

Chicken Teriyaki

1.72

1.26

0.14

156.2

Rice, White, Steamed, Chinese Restaurant Prepared

-

-

-

-

Rice, Steamed, and Vegetables (Vegan)

6.46

6.06

0.4

0.0

Cake, Carrot

6.25

6.05

0.19

34.4

Soda, Orange

0.0

0.0

0.0

0.0

KASHI GOLEAN CRUNCH! Cereal

1.11

0.74

0.22

0.0

Totals

32.1

29.3

1.8

284

Item Name

Carbohydrate (g)

Sugar, Total (g)

Dietary Fiber, Total (g)

Soluble Fiber (g)

KASHI GOLEAN CRUNCH! Cereal

37.0

13.0

8.0

3.0

SUBWAY Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch

47.0

6.0

5.0

-

KASHI GoLEAN

58.0

12.0

19.6

-

Water, Tap

0.0

0.0

0.0

0.0

Trail Mix

16.8

-

2.0

-

Milk, Low Fat, 1%

12.2

12.7

0.0

0.0

Milk, Low Fat, 1%

12.2

12.7

0.0

0.0

KASHI GOLEAN CRUNCH! Cereal

37.0

13.0

8.0

3.0

SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch

47.0

6.0

5.0

-

KASHI GOLEAN CRUNCH! Cereal

37.0

13.0

8.0

3.0

Trail Mix, Unsalted

16.8

-

-

-

Water, Tap

0.0

0.0

0.0

0.0

Milk, Low Fat, 1%

12.2

12.7

0.0

0.0

Milk, Low Fat, 1%

12.2

12.7

0.0

0.0

Peanut Butter, Smooth

6.3

3.0

1.9

-

Chicken Teriyaki

15.2

8.8

0.7

-

Rice, White, Steamed, Chinese Restaurant Prepared

44.7

-

1.2

-

Rice, Steamed, and Vegetables (Vegan)

65.8

17.5

4.2

0.1

Cake, Carrot

33.0

18.6

1.2

0.0

Soda, Orange

30.5

30.5

0.0

0.0

KASHI GOLEAN CRUNCH! Cereal

37.0

13.0

8.0

3.0

Totals

578

205

73

12

Item Name

Insoluble Fiber (g)

Protein (g)

Histidine (mg)

Isoleucine (mg)

KASHI GOLEAN CRUNCH! Cereal

5.0

9.0

-

-

SUBWAY Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch

-

19.0

-

-

KASHI GoLEAN

-

26.1

-

-

Water, Tap

0.0

0.0

-

-

Trail Mix

-

5.2

133.9

193.1

Milk, Low Fat, 1%

0.0

8.2

246.4

424.6

Milk, Low Fat, 1%

0.0

8.2

246.4

424.6

KASHI GOLEAN CRUNCH! Cereal

5.0

9.0

-

-

SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch

-

18.0

-

-

KASHI GOLEAN CRUNCH! Cereal

5.0

9.0

-

-

Trail Mix, Unsalted

-

5.2

133.9

193.1

Water, Tap

0.0

0.0

-

-

Milk, Low Fat, 1%

0.0

8.2

246.4

424.6

Milk, Low Fat, 1%

0.0

8.2

246.4

424.6

Peanut Butter, Smooth

-

8.0

175.0

193.6

Chicken Teriyaki

-

51.0

-

-

Rice, White, Steamed, Chinese Restaurant Prepared

-

4.2

-

-

Rice, Steamed, and Vegetables (Vegan)

0.9

8.2

200.0

341.1

Cake, Carrot

0.2

4.3

108.6

191.8

Soda, Orange

0.0

0.0

0.0

0.0

KASHI GOLEAN CRUNCH! Cereal

5.0

9.0

-

-

Totals

21

218

1737

2811

Item Name

Lysine (mg)

Leucine (mg)

Methionine (mg)

Cystine (mg)

KASHI GOLEAN CRUNCH! Cereal

-

-

-

-

SUBWAY Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch

-

-

-

-

KASHI GoLEAN

-

-

-

-

Water, Tap

-

-

-

-

Trail Mix

193.1

333.8

75.8

81.4

Milk, Low Fat, 1%

688.1

778.4

214.7

48.8

Milk, Low Fat, 1%

688.1

778.4

214.7

48.8

KASHI GOLEAN CRUNCH! Cereal

-

-

-

-

SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch

-

-

-

-

KASHI GOLEAN CRUNCH! Cereal

-

-

-

-

Trail Mix, Unsalted

193.1

333.8

75.8

81.4

Water, Tap

-

-

-

-

Milk, Low Fat, 1%

688.1

778.4

214.7

48.8

Milk, Low Fat, 1%

688.1

778.4

214.7

48.8

Peanut Butter, Smooth

214.1

485.8

83.5

72.0

Chicken Teriyaki

-

-

-

-

Rice, White, Steamed, Chinese Restaurant Prepared

-

-

-

-

Rice, Steamed, and Vegetables (Vegan)

361.5

601.4

145.3

100.1

Cake, Carrot

193.5

334.5

95.3

91.8

Soda, Orange

0.0

0.0

0.0

0.0

KASHI GOLEAN CRUNCH! Cereal

-

-

-

-

Totals

3908

5203

1335

622

Item Name

Phenylalanine (mg)

Tyrosine (mg)

Threonine (mg)

Tryptophan (mg)

KASHI GOLEAN CRUNCH! Cereal

-

-

-

-

SUBWAY Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch

-

-

-

-

KASHI GoLEAN

-

-

-

-

Water, Tap

-

-

-

-

Trail Mix

246.8

171.4

180.8

62.3

Milk, Low Fat, 1%

424.6

414.8

348.9

104.9

Milk, Low Fat, 1%

424.6

414.8

348.9

104.9

KASHI GOLEAN CRUNCH! Cereal

-

-

-

-

SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch

-

-

-

-

KASHI GOLEAN CRUNCH! Cereal

-

-

-

-

Trail Mix, Unsalted

246.8

171.4

180.8

62.3

Water, Tap

-

-

-

-

Milk, Low Fat, 1%

424.6

414.8

348.9

104.9

Milk, Low Fat, 1%

424.6

414.8

348.9

104.9

Peanut Butter, Smooth

377.6

260.5

164.8

72.6

Chicken Teriyaki

-

-

-

-

Rice, White, Steamed, Chinese Restaurant Prepared

-

-

-

-

Rice, Steamed, and Vegetables (Vegan)

395.7

266.1

296.4

107.3

Cake, Carrot

216.8

151.4

167.8

56.0

Soda, Orange

0.0

0.0

0.0

0.0

KASHI GOLEAN CRUNCH! Cereal

-

-

-

-

Totals

3182

2680

2386

780

Item Name

Valine (mg)

Alanine (mg)

Aspartic Acid (mg)

Glutamic Acid (mg)

KASHI GOLEAN CRUNCH! Cereal

-

-

-

-

SUBWAY Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch

-

-

-

-

KASHI GoLEAN

-

-

-

-

Water, Tap

-

-

-

-

Trail Mix

246.8

220.1

571.1

1133.6

Milk, Low Fat, 1%

536.8

278.2

702.7

1844.6

Milk, Low Fat, 1%

536.8

278.2

702.7

1844.6

KASHI GOLEAN CRUNCH! Cereal

-

-

-

-

SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch

-

-

-

-

KASHI GOLEAN CRUNCH! Cereal

-

-

-

-

Trail Mix, Unsalted

246.8

220.1

571.1

1133.6

Water, Tap

-

-

-

-

Milk, Low Fat, 1%

536.8

278.2

702.7

1844.6

Milk, Low Fat, 1%

536.8

278.2

702.7

1844.6

Peanut Butter, Smooth

245.8

287.7

959.7

1600.3

Chicken Teriyaki

-

-

-

-

Rice, White, Steamed, Chinese Restaurant Prepared

-

-

-

-

Rice, Steamed, and Vegetables (Vegan)

427.7

416.1

781.5

1606.3

Cake, Carrot

230.6

188.7

343.8

1074.0

Soda, Orange

0.0

0.0

0.0

0.0

KASHI GOLEAN CRUNCH! Cereal

-

-

-

-

Totals

3545

2445

6038

13926

Item Name

Serine (mg)

Arginine (mg)

Glycine (mg)

Proline (mg)

KASHI GOLEAN CRUNCH! Cereal

-

-

-

-

SUBWAY Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch

-

-

-

-

KASHI GoLEAN

-

-

-

-

Water, Tap

-

-

-

-

Trail Mix

243.8

570.0

290.6

234.4

Milk, Low Fat, 1%

495.3

234.2

163.5

810.1

Milk, Low Fat, 1%

495.3

234.2

163.5

810.1

KASHI GOLEAN CRUNCH! Cereal

-

-

-

-

SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch

-

-

-

-

KASHI GOLEAN CRUNCH! Cereal

-

-

-

-

Trail Mix, Unsalted

243.8

570.0

290.6

234.4

Water, Tap

-

-

-

-

Milk, Low Fat, 1%

495.3

234.2

163.5

810.1

Milk, Low Fat, 1%

495.3

234.2

163.5

810.1

Peanut Butter, Smooth

465.6

870.1

451.5

442.6

Chicken Teriyaki

-

-

-

-

Rice, White, Steamed, Chinese Restaurant Prepared

-

-

-

-

Rice, Steamed, and Vegetables (Vegan)

403.7

610.5

356.0

477.8

Cake, Carrot

247.9

302.0

160.3

336.0

Soda, Orange

0.0

0.0

0.0

0.0

KASHI GOLEAN CRUNCH! Cereal

-

-

-

-

Totals

3586

3860

2203

4965

Item Name

Water (g)

Vitamin A (RAE) (µg)

Vitamin D (ug) (µg)

Vitamin E (Alpha-Tocopherol) (mg)

KASHI GOLEAN CRUNCH! Cereal

1.8

0.0

0.0

0.3

SUBWAY Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch

-

-

-

-

KASHI GoLEAN

2.2

5.0

0.0

0.6

Water, Tap

236.8

0.0

0.0

0.0

Trail Mix

3.5

0.4

-

-

Milk, Low Fat, 1%

219.4

141.5

2.9

0.0

Milk, Low Fat, 1%

219.4

141.5

2.9

0.0

KASHI GOLEAN CRUNCH! Cereal

1.8

0.0

0.0

0.3

SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch

-

-

-

-

KASHI GOLEAN CRUNCH! Cereal

1.8

0.0

0.0

0.3

Trail Mix, Unsalted

3.5

0.4

-

-

Water, Tap

236.8

0.0

0.0

0.0

Milk, Low Fat, 1%

219.4

141.5

2.9

0.0

Milk, Low Fat, 1%

219.4

141.5

2.9

0.0

Peanut Butter, Smooth

0.6

0.0

0.0

2.9

Chicken Teriyaki

158.3

31.7

-

0.6

Rice, White, Steamed, Chinese Restaurant Prepared

82.5

-

-

-

Rice, Steamed, and Vegetables (Vegan)

167.2

0.0

0.0

2.8

Cake, Carrot

27.4

0.0

0.3

1.5

Soda, Orange

217.2

0.0

-

-

KASHI GOLEAN CRUNCH! Cereal

1.8

0.0

0.0

0.3

Totals

2021

604

12

10

Item Name

Vitamin K (µg)

Thiamin (mg)

Riboflavin (mg)

Niacin (mg)

KASHI GOLEAN CRUNCH! Cereal

3.4

0.03

0.02

0.2

SUBWAY Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch

-

-

-

-

KASHI GoLEAN

2.1

0.51

0.2

0.4

Water, Tap

0.0

0.0

0.0

0.0

Trail Mix

-

0.17

0.07

1.8

Milk, Low Fat, 1%

0.2

0.05

0.45

0.2

Milk, Low Fat, 1%

0.2

0.05

0.45

0.2

KASHI GOLEAN CRUNCH! Cereal

3.4

0.03

0.02

0.2

SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch

-

-

-

-

KASHI GOLEAN CRUNCH! Cereal

3.4

0.03

0.02

0.2

Trail Mix, Unsalted

-

0.17

0.07

1.8

Water, Tap

0.0

0.0

0.0

0.0

Milk, Low Fat, 1%

0.2

0.05

0.45

0.2

Milk, Low Fat, 1%

0.2

0.05

0.45

0.2

Peanut Butter, Smooth

0.2

0.02

0.03

4.3

Chicken Teriyaki

6.9

0.15

0.37

16.7

Rice, White, Steamed, Chinese Restaurant Prepared

-

0.02

0.02

0.7

Rice, Steamed, and Vegetables (Vegan)

86.5

0.26

0.19

4.6

Cake, Carrot

2.2

0.16

0.16

1.2

Soda, Orange

-

0.0

0.0

0.0

KASHI GOLEAN CRUNCH! Cereal

3.4

0.03

0.02

0.2

Totals

113

1.8

3.0

33

Item Name

Biotin (µg)

Pantothenic Acid (mg)

Vitamin B6 (Pyridoxine) (mg)

Folate (DFE) (µg)

KASHI GOLEAN CRUNCH! Cereal

-

0.35

-

24.4

SUBWAY Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch

-

-

-

-

KASHI GoLEAN

-

0.0

0.54

43.0

Water, Tap

-

0.0

0.0

0.0

Trail Mix

-

0.34

0.11

26.6

Milk, Low Fat, 1%

4.9

0.88

0.09

12.2

Milk, Low Fat, 1%

4.9

0.88

0.09

12.2

KASHI GOLEAN CRUNCH! Cereal

-

0.35

-

24.4

SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch

-

-

-

-

KASHI GOLEAN CRUNCH! Cereal

-

0.35

-

24.4

Trail Mix, Unsalted

-

0.34

0.11

26.6

Water, Tap

-

0.0

0.0

0.0

Milk, Low Fat, 1%

4.9

0.88

0.09

12.2

Milk, Low Fat, 1%

4.9

0.88

0.09

12.2

Peanut Butter, Smooth

12.7

0.34

0.17

23.7

Chicken Teriyaki

-

-

0.89

24.4

Rice, White, Steamed, Chinese Restaurant Prepared

-

-

0.03

6.6

Rice, Steamed, and Vegetables (Vegan)

1.1

1.23

0.48

52.6

Cake, Carrot

3.5

0.34

0.07

58.2

Soda, Orange

-

0.0

0.0

0.0

KASHI GOLEAN CRUNCH! Cereal

-

0.35

-

24.4

Totals

37

7.5

2.8

408

Item Name

Vitamin B12 (Cobalamin) (µg)

Vitamin C (mg)

Sodium (mg)

Potassium (mg)

KASHI GOLEAN CRUNCH! Cereal

0.0

0.0

100.0

300.0

SUBWAY Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch

-

18.0

1140.0

-

KASHI GoLEAN

0.0

0.0

165.0

926.0

Water, Tap

0.0

0.0

7.1

2.4

Trail Mix

0.0

0.5

85.9

256.9

Milk, Low Fat, 1%

1.15

0.0

107.4

366.0

Milk, Low Fat, 1%

1.15

0.0

107.4

366.0

KASHI GOLEAN CRUNCH! Cereal

0.0

0.0

100.0

300.0

SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch

-

18.0

920.0

-

KASHI GOLEAN CRUNCH! Cereal

0.0

0.0

100.0

300.0

Trail Mix, Unsalted

0.0

0.5

3.8

256.9

Water, Tap

0.0

0.0

7.1

2.4

Milk, Low Fat, 1%

1.15

0.0

107.4

366.0

Milk, Low Fat, 1%

1.15

0.0

107.4

366.0

Peanut Butter, Smooth

0.0

0.0

146.9

207.7

Chicken Teriyaki

0.54

2.0

3208.6

588.0

Rice, White, Steamed, Chinese Restaurant Prepared

-

-

6.6

26.4

Rice, Steamed, and Vegetables (Vegan)

0.01

22.0

2343.8

596.8

Cake, Carrot

0.14

1.8

191.9

129.7

Soda, Orange

0.0

0.0

29.8

5.0

KASHI GOLEAN CRUNCH! Cereal

0.0

0.0

100.0

300.0

Totals

5.3

63

9086

5662

Item Name

Calcium (mg)

Magnesium (mg)

Iron (mg)

Zinc (mg)

KASHI GOLEAN CRUNCH! Cereal

40.0

40.0

1.8

0.5

SUBWAY Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch

60.0

-

2.7

-

KASHI GoLEAN

140.0

162.0

5.0

0.7

Water, Tap

7.1

2.4

0.0

0.0

Trail Mix

29.3

59.3

1.1

1.2

Milk, Low Fat, 1%

305.0

26.8

0.1

1.0

Milk, Low Fat, 1%

305.0

26.8

0.1

1.0

KASHI GOLEAN CRUNCH! Cereal

40.0

40.0

1.8

0.5

SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch

60.0

-

2.7

-

KASHI GOLEAN CRUNCH! Cereal

40.0

40.0

1.8

0.5

Trail Mix, Unsalted

29.3

59.3

1.1

1.2

Water, Tap

7.1

2.4

0.0

0.0

Milk, Low Fat, 1%

305.0

26.8

0.1

1.0

Milk, Low Fat, 1%

305.0

26.8

0.1

1.0

Peanut Butter, Smooth

13.8

49.3

0.6

0.9

Chicken Teriyaki

51.2

68.3

3.3

3.8

Rice, White, Steamed, Chinese Restaurant Prepared

6.6

6.6

0.5

0.9

Rice, Steamed, and Vegetables (Vegan)

70.2

113.1

2.4

1.5

Cake, Carrot

50.0

17.0

1.1

0.4

Soda, Orange

12.4

2.5

0.1

0.2

KASHI GOLEAN CRUNCH! Cereal

40.0

40.0

1.8

0.5

Totals

1917

809

28

17

Item Name

Copper (µg)

Fluoride (µg)

Iodine (µg)

Phosphorus (mg)

KASHI GOLEAN CRUNCH! Cereal

0.159

-

-

100.0

SUBWAY Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch

-

-

-

-

KASHI GoLEAN

0.6

-

-

475.0

Water, Tap

0.021

192.21

-

0.0

Trail Mix

0.369

-

-

129.4

Milk, Low Fat, 1%

0.024

6.34

-

231.8

Milk, Low Fat, 1%

0.024

6.34

-

231.8

KASHI GOLEAN CRUNCH! Cereal

0.159

-

-

100.0

SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch

-

-

-

-

KASHI GOLEAN CRUNCH! Cereal

0.159

-

-

100.0

Trail Mix, Unsalted

0.369

-

-

129.4

Water, Tap

0.021

192.21

-

0.0

Milk, Low Fat, 1%

0.024

6.34

-

231.8

Milk, Low Fat, 1%

0.024

6.34

-

231.8

Peanut Butter, Smooth

0.151

0.99

-

114.6

Chicken Teriyaki

0.212

-

-

378.2

Rice, White, Steamed, Chinese Restaurant Prepared

0.063

-

-

43.6

Rice, Steamed, and Vegetables (Vegan)

0.29

73.0

-

270.7

Cake, Carrot

0.1

6.32

-

96.7

Soda, Orange

0.037

199.89

-

2.5

KASHI GOLEAN CRUNCH! Cereal

0.159

-

-

100.0

Totals

2.97

690.0

0

2967

Item Name

Selenium (µg)

Alcohol (g)

Caffeine (mg)

KASHI GOLEAN CRUNCH! Cereal

11.1

0.0

0.0

SUBWAY Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch

-

0.0

0.0

KASHI GoLEAN

11.6

0.0

0.0

Water, Tap

0.0

0.0

0.0

Trail Mix

-

-

-

Milk, Low Fat, 1%

8.1

0.0

0.0

Studypool has helped 1,244,100 students
Ask your homework questions. Receive quality answers!

Type your question here (or upload an image)

1829 tutors are online

Related Health & Medical questions

05/27/2014
05/27/2014
05/27/2014
05/27/2014
05/27/2014

Brown University





1271 Tutors

California Institute of Technology




2131 Tutors

Carnegie Mellon University




982 Tutors

Columbia University





1256 Tutors

Dartmouth University





2113 Tutors

Emory University





2279 Tutors

Harvard University





599 Tutors

Massachusetts Institute of Technology



2319 Tutors

New York University





1645 Tutors

Notre Dam University





1911 Tutors

Oklahoma University





2122 Tutors

Pennsylvania State University





932 Tutors

Princeton University





1211 Tutors

Stanford University





983 Tutors

University of California





1282 Tutors

Oxford University





123 Tutors

Yale University





2325 Tutors