Personal Stress Experience
A) Describe a minimum of three personal or professional goals and the
ideal situation that would support accomplishment of your goals.
B) Summarize your results and your interpretation of the Holmes and
Rahe self-assessment. Did your results surprise you? Why or why not?
C) Explain how the results of your self-assessment could potentially
impact your ability to reach your personal or career goals.
1 Financial aspect:
To earn a living through my Job
Job Satisfaction: One important career goal
should be to be satisfied with whatever you are doing.
New experiences: it is logical that we look
into our professional lives not only to progress and get ahead in life, but
also to learn new things and gain new experiences. An added experience only
adds to a person’s richness in terms of thought and knowledge. Therefore,
another important career goal to keep in mind is to accumulate experiences such
as learning about the cultures of different countries, meeting new people and
basically becoming familiarized with customs and traditions worldwide.
2. It describes the
stress levels. It is very surprising indeed.
3. The results can
give me a hint on how to deal with stress then have a positive impact on my career