wellness/biology help????

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Question description

SHORT ANSWER ONLY PLEASE!!!!! right answers only

1.Discuss several ways to monitor the intensity of exercise.

2.Define heart rate reserve.

3.Demonstrate accuracy in taking heart rates quickly and efficiently.

4.Discuss the ACSM guidelines for aerobic exercise.

5.Identify and describe the signs of overtraining.

6.Explain why the principle of specificity does not have to play an important role for those who exercise for health reasons.

7.Describe cross-training and give the rationale for it.

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