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timer Asked: Jun 25th, 2015

Question description

  1. Demonstrate strength and endurance exercises for the major muscle groups.
  2. Define dynamic, static, concentric, and eccentric muscle contractions.
  3. Define and describe isometric, isotonic, and isokinetic muscle training systems.
  4. Discuss the strengths and weaknesses of each of these systems.
  5. Describe variable resistance forms of dynamic training.

6.  Define circuit resistance training and develop a circuit designed to develop muscle strength.

7.  Describe the ACSM guidelines for resistance training.

8.  Define and describe the principles of intensity, frequency, duration, overload, progression, and specificity.

9.  Describe the differences in strength between males and females.

10.  Discuss the reasons why males are usually stronger than females.

11.  Discuss the incidence of use of anabolic steroids among nonathletes.

12.  Describe the physiological and psychological effects of long term anabolic steroid use.

13.  Identify and describe the health benefits that result from resistance training.

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