demonstrating your understanding of sports conditioning training

timer Asked: Aug 5th, 2015

Question description

Create a video demonstrating your understanding of sports conditioning training. The video portion of your final exam should be completed within the following guidelines:

  • Introduce yourself by name, school, or association that you work for, etc.
  • Identify the athlete and sport you are coaching and the athlete's position in the training cycle.
  • Introduce the layout of the training program and then begin training. (NOTE: Training should be specific for the athlete’s needs.)
  • Walk through training techniques with both verbal explanation and physical demonstration.
  • Include both a warm-up and cool-down routine with both verbal explanation and physical demonstration.

If you cannot do a video you can write a 1,500 word essay on what would have been done in the video itself

Name: Luther Young

School: International Sports Sciences Association

Athlete: Tony Webb

Sport: Baseball

Season: Offseason

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