Ideal diet for athlete question

Health & Medical
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Question description

Scenario:  You are coaching a client that is running their first half marathon. They weigh 65 kg and would be considered highly active (run 5-7 times/week) 

Question: Describe what their diet would look like for a modified 3 day glycogen loading protocol. Include a sample diet day for the athlete which breaks down CHO intake (assume 3000 kcal/daily energy intake AND that they train in the morning). 

Tutor Answer

(Top Tutor) Daniel C.
School: Duke University
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