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he caveman diet is another term for the paleo diet. The paleo diet is commonly referred to as the caveman diet due to the fact that, while on the paleo diet, you eat the same foods as caveman did. The paleo diet is also so simple that “a caveman could do it.” Regardless of the origin of the name, the caveman diet has many of the same principles as the paleo diet. It’s focused primarily on the consumption of higher quantities of real, unprocessed, non-packaged food that cavemen could have eaten thousands of years ago, before Safeway, Walmart, and all of the other mega-super-duper-grocery stores we have available in today’s world came into being. Here are the basics: Eat Meat, eggs, vegetables, and limited quantities of fruits and nuts. If it contains fewer than five ingredients, it’s probably “real” food. Don’t Eat Grains, dairy, processed foods, and sugars. A good rule of thumb to ask yourself is “could a caveman eat this?” If it’s packaged in a bag or if it can sit on a shelf for more than a year, it’s probably not on the caveman diet. Sorry! Caveman Diet Recipes Caveman Diet Food List Caveman Diet Recipes We’ve got hundreds of caveman recipes for you to try out here. Caveman Diet Food List The following is a list of the foods allowed on the caveman diet. You’ll find it’s very similar to our very popular paleo diet food list. Do you find yourself asking, “is it paleo?” often? Check out our app: Paleo.io – the ultimate “Is It Paleo?” app Meats                      Steak Beef Ribs Pork Chicken breast Chicken legs Chicken wings Lamb Turkey Salmon Tilapia Seafood Crab Clams Bass Goat Rabbit Bacon Venison Boar Jerky Vegetables           Brocolli Kale Cauliflower Carrots Peppers Asparagus Spinach Parsley Cabbage Zuchhini Eggs  All types of eggs Fruits      Strawberries Blueberries Blackberries Raspberries Avocado   Watermelon Apples Nuts        Almonds Pistachios Walnuts Brazil nuts Macadamia nuts Coconuts Hazelnuts he caveman diet is another term for the paleo diet. The paleo diet is commonly referred to as the caveman diet due to the fact that, while on the paleo diet, you eat the same foods as caveman did. The paleo diet is also so simple that “a caveman could do it.” Regardless of the origin of the name, the caveman diet has many of the same principles as the paleo diet. It’s focused primarily on the consumption of higher quantities of real, unprocessed, non-packaged food that cavemen could have eaten thousands of years ago, before Safeway, Walmart, and all of the other mega-super-duper-grocery stores we have available in today’s world came into being. Here are the basics: Eat Meat, eggs, vegetables, and limited quantities of fruits and nuts. If it contains fewer than five ingredients, it’s probably “real” food. Don’t Eat Grains, dairy, processed foods, and sugars. A good rule of thumb to ask yourself is “could a caveman eat this?” If it’s packaged in a bag or if it can sit on a shelf for more than a year, it’s probably not on the caveman diet. Sorry! Caveman Diet Recipes Caveman Diet Food List Caveman Diet Recipes We’ve got hundreds of caveman recipes for you to try out here. Caveman Diet Food List The following is a list of the foods allowed on the caveman diet. You’ll find it’s very similar to our very popular paleo diet food list. Do you find yourself asking, “is it paleo?” often? Check out our app: Paleo.io – the ultimate “Is It Paleo?” app Meats                      Steak Beef Ribs Pork Chicken breast Chicken legs Chicken wings Lamb Turkey Salmon Tilapia Seafood Crab Clams Bass Goat Rabbit Bacon Venison Boar Jerky Vegetables           Brocolli Kale Cauliflower Carrots Peppers Asparagus Spinach Parsley Cabbage Zuchhini Eggs  All types of eggs Fruits      Strawberries Blueberries Blackberries Raspberries Avocado   Watermelon Apples Nuts        Almonds Pistachios Walnuts Brazil nuts Macadamia nuts Coconuts Hazelnuts ARTICLE Acid Base Balance in Health - From Past to Present Rachel Arthur I BHSc BNat (Hons) Abstract Much has been made of the mismatch between our modern diet and our stone age genes. However, recurrent attempts to recreate the Paleo Diet in a time and food context which bears little resemblance to that era appear fraught with problems and potential unintended outcomes. Perhaps there is an argument instead to consume a diet that attempts to align as closely as possible with the actual nutritional composition and subsequent physiological norms characteristic of Paleolithic diets generally. One of the most consistent scientific findings in this regard is uch has been made of the mismatch between our modern diet and our stone age genes which has resulted in a significant amount of attention being awarded to recreating a modern version of the Paleo Diet. Our current food, health and environmental contexts, however, bear little resemblance to the Paleolithic era and therefore modern attempts at imitation appear fraught with problems and potential unintended outcomes. Perhaps there is an argument instead to consume a diet that aligns as closely as possible with the actual nutritional composition and subsequent physiological norms characteristic of Paleolithic diets generally. One of the most consistent scientific findings in this regard is the alkaline nature of most pre-agricultural diets compared with the acid-producing modern diet. M the alkaline nature of most preagricultural diets compared with the acid-producing modern diet. The eating behaviours and food choices Personally I don't subscribe to the currently popularised notion of the Paleo Diet. The Paleo Diet purports to emulate a diet eaten by our ancestors, in spite of that produced an alkaline dietary load historically have been clearly articulated, and current research in this area suggests that the cost Pre-agricultural Diets of a chronic dietary acid load is 85% Alkaline bI substantial and may be implicated in the aetiology of many chronic health Alkaline mineral rich plants: conditions. Therefore it is arguable t Potassium t Magnesium t Calcium t HCO3 Moderate Protein that a more meaningful objective of modern dietary approaches would be to ensure a net alkaline yield. 12 | vol22 noI | JATMS Diet Alkaline Neutral Acid a complete lack of congruency in terms of food availability, quantity and quality. For example, wild boar that we had to hunt ourselves can hardly compare nutritionally with the highly preserved slice of bacon picked up from the deli, the result of high intensity farming and synthetic feed, antibiotics etc. The Paleo Diet is vulnerable to dangerous over­ simplification and misinterpretation.1-2 Perhaps, given the differences between the food choices, levels of physical activity and environments of the two eras, the initial error lies in the myth that there was a ‘one size fits all’ diet consumed during the Upper Paleolithic period, which spanned approximately 2.6 million years. This of course has been shown to be incorrect, the diets of Homo Sapiens during this era being profoundly influenced by geography, season and specific features of the period.2-3 While I feel an attempt to turn back dietary time to a bygone era is essentially impossible for modern man and unlikely to reap the benefits we anticipate, I am compelled by the notion that instead we should find a diet in the modern food-setting that attempts to provide as much as possible the nutritional composition and subsequent physiological norms characteristic of pre-agricultural diets. On this topic, there has been and continues to be extensive high quality scientific research published. I clearly recall the first paper I ever read of this type over ten years ago, Paleolithic vs. modern diets-selected pathophysiological implications,4 which Standard Australian Diet (SAD) Primarily acid-forming Low alkaline minerals: 1 Sodium t Chloride [ Vegetable intake t Protein T EDNP (energy-dense, nutrient-poor) struck me most of all because of its bold claim that what we consider ‘normal’ or healthy’ in the contemporary medical context, in terms of blood pressure, fasting glucose etc., is in fact a distortion caused by modern diet: its reversed sodium to potassium intake ratio and other dramatic nutritional disparities. While perhaps this seems a very straightforward assertion, for me it had a big impact and a light went on somewhere in my brain that I haven't been able to switch off since! Many people have articulated this argument eloquently: From an evolutionary' nutritional perspective, contemporary humans are Stone Agers habitually ingesting a diet discordant with their genetically determined metabolic machinery and integrated organ physiology’.3 One tangible example takes the perspective of the kidneys, whose function is thought to be adapted and well suited to our traditional diet, which was characterised by intermittent high potassium intake along with other anions (bicarbonate, magnesium, calcium), thanks to the consumption of fruits and berries with negligible intake of sodium and chloride. As a result, our kidneys are single-mindedly geared towards renal conservation of sodium and elimination of potassium.6 So what happens when our diet has changed so radically but our kidneys remain the same? This has been coined the diet-kidney mismatch’ by some.3 The physiological norms of preagricultural Homo Sapiens have been determined by detailed analyses of hundreds of documented Paleolithic diets and have produced a surprising level of consensus among researchers. In particular the majority agree that the net endogenous acid production (NEAP), also referred to as the net acid dietary load, of most pre-agricultural diets (85%) was alkaline with an average NEAP of 82mEq/d.7 While the degree of alkalinity varied significantly across the various Paleolithic diets, this still contrasts starkly with the standard American diet (SAD), which has been consistently shown to be net acid-producing. ARTICLE In simple terms this is thought to be the result of: 1) reduced bicarbonate consumption due to lower fruit and vegetable intake2 3 5; 2) the reversed ratio of sodium to potassium intake that has seen our average daily sodium exposure increase by a factor of ten and our potassium intake reduced by 75%3'5,8; along with 3) the enormous increase in chloride intake3; and finally 4) the large dietary contribution from energy-dense, nutrient-poor foods’ (e.g., separated fats, refined sugars, and vegetable oils), which have no capacity to buffer the net acid producing foods of the modern diet, such as meat, dairy and grains.7 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 WHAT DO WE RISK IF WE DON'T SOLVE THIS MODERN DIET MALADY OF ACIDITY? AT A POPULATION AND PUBLIC HEALTH LEVEL,THERE IS INCREASING EVIDENCE OF A BROAD MULTI­ SYSTEM BURDEN SECONDARY TO THE'CHRONIC MILD METABOLIC ACIDOSIS' PRODUCED FROM A NET ACID-PRODUCING DIET, Interestingly, one study found that those few pre-agricultural diets that were net acid-producing were consumed by populations living at higher latitudes (e.g. > 40 ).2 Ethnographic data tells us that while the contribution of hunted animal foods remains relatively constant across latitudes, plant food intake notably declines and fished animal food typically replaces hunted animal food with increasing latitude. Effectively, these diets had a higher animal to plant food ratio. Some advocates of the current Paleo Diet acknowledge the need to be mindful of acid-base balance in theory, yet the example diets and actual execution of the Paleo Diet principles appear do little to ensure that a net alkaline diet is achieved (http://thepaleodiet.com/what-to-eat-onthe-paleo-diet/). Even modern popularised ‘alkalising diets’ can unfortunately lead us astray, with consumers exposed to conflicting and inaccurate messages about how to alkalise’, from simply drinking alkaline water to removing all grains, avoiding refined sugars and abstaining from perfectly alkaline producing vegetables such as the ‘deadly’ (sic) nightshades! Some researchers have attempted to scientifically answer the question of how modern diet could be changed to restore an alkaline NEAP and conclude that the substitution of ‘greens for grains’, as frequently put forward by Paleo and alkaline proponents alike, would fail to resolve the issue." 14 | vol22 noI 1JATMS NEGATIVELY AFFECTING THE RENAL, IMMUNE, ADRENAL AND MUSCULOSKELETAL SYSTEMS. What do we risk if we don’t solve this modern diet malady of acidity? At a population and public health level, there is increasing evidence of a broad multi-system burden secondary to the chronic mild metabolic acidosis' produced from a net acid-producing diet, negatively affecting the renal, immune, adrenal and musculoskeletal systems.2 5-9" Consequently there is significant speculation about the potential causative role chronic mild metabolic acidosis and an acid-producing diet may play in a range of chronic diseases that dominate our modern medical landscape, such as diabetes type 2, renal impairment and osteoporosis.1- M However, more research is needed to establish causality and clarify the full magnitude of its contribution. Closer to home, working in integrative nutrition for over 20 years, I know that best patient outcomes typically are the result of identifying and addressing the underpinning determinants of health and disease and, in particular, of individuals’ nutritional imbalances. In human nutrition we can draw parallels with agriculture: the more we attend to the overall health of the soil, the fewer direct interventions (fertilisers, added nutrients, pesticides) the plant will need. Similarly, in nutritional practice, if we fail to address the ‘soil’ of our clients, then our prescriptions risk being superficial and so tend to become longer and longer lists of supplements and interventions, in response to which the patient manages to keep their head above water, but not to swim unaided. A relatively simple analogy I use with my clients is this: when we consume an acid-producing diet long-term, it’s like having a leaking tap in your house, not just creating a constant drain on your overall water levels but also on many of your nutrients (all the alkaline minerals K, Ca, Mg), your endocrine system, your immune system and finally your wallet!) We could run around and top you up again with these nutrients, address each consequence individually, or ... we could fix the leaking tap! Is acid base balance an important determinant of the health of human soil’, in addition to other well recognised contributors such as adequate sleep, emotional wellbeing, sufficient hydration, eubiosis and adequate sun exposure? It is my opinion, both from a research and clinical perspective, that it is. That light that I can’t switch off in my brain since I read that Eaton & Eaton paper ten years ago tells me that the physiological norm s scientifically demonstrated to be true of our ancestors do have something essential to teach us about w hat w e should aspire to in terms of our food choices and nutritional intake today, and achieving an alkaline NEAP is central to this. 5. Frassetto L, Morris RC, Jr., Sellmeyer DE, Todd K, Sebastian A. Diet, evolution and aging-the pathophysiologic effects o f the humans. Swiss Med Wkly. 2001;131(9-10):12732. to-sodium and base-to-chloride ratios in the REFERENCES 1. Turner BL, Thompson AL. Beyond the Wiederkehr M, KrapfR. Metabolic and endocrine effects o f metabolic acidosis in post-agricultural inversion o f the potassium- human diet. EurJ Nutr. 2001;40(5):200-13. 6. 9. Kamel KS, Schreiber M, Halperin ML. 10. Bushinsky DA. Acid-base imbalance and the skeleton. EurJ Nutr. 2001;40(5):238-44. 11. Chan R, Leung J, Woo J. Association Between Integration o f the response to a dietary Estimated Net Endogenous Acid Production potassium load: a paleolithic perspective. and Subsequent Decline in Muscle Mass Nephrology, dialysis, transplantation: official Over Four Years in Ambulatory Older publication o f the European Dialysis and Chinese People in Hong Kong: A Prospective Paleolithic prescription: incorporating Transplant Association - European Renal Cohort Study. J Gerontol 4 Biol Sci Med Sci. diversity and flexibility in the study o f human Association. 2014;29(5):982-9. 2015;70(7):905-11. diet evolution. NutrRev. 2013;7I(8):50T10. 7. Sebastian A, Frassetto LA, Sellmeyer DE, 12. Jew S, AbuMweis SS, Jones PJ. Evolution o f 2. Strohle A, Hahn A, Sebastian A. Latitude, local Merriam RL, Morris RC, Jr. Estimation o f ecology, and hunter-gatherer dietary acid the net acid load o f the diet o f ancestral to modern functional foods as a means load: implications from evolutionary ecology. preagricultural Homo sapiens and o f chronic disease prevention. Journal o f Am J Clin Nutr. 20i0;92(4):940-5. their hominid ancestors. Am J Clin Nutr. 3. Eaton SB, Konner MJ, Cordain L. Dietdependent acid load, Paleolithic [corrected] 2002;76(6):1308-16. 8. Sebastian A, Frassetto LA, Sellmeyer DE, Morris RC, Jr. The evolution-informed optimal dietary Am J Clin Nutr. 2010;9t(2):295-7. potassium intake o f human beings greatly modern diets-selected pathophysiological prevention and treatment o f Western disease. Am J Hum Biol. 2012;24(2):1 W-5. 14. Cordain L, Eaton SB, Miller JB, Mann N, Hill K. exceeds current and recommended intakes. The paradoxical nature o f hunter-gatherer Semin Nephrol. 2006;26(6):447-53. diets: meat-based, yet non-atherogenic. EurJ implications. EurJ Nutr. 2000;39(2):67-70. Clin Nutr. 2002;56 Suppl T.S42-52. Basica Active Comprehensive Alkalising Formula lil B medicinal food. 2009;12(5):925-34. 13. Lindeberg S. Paleolithic diets as a model for nutrition, and evolutionary health promotion. 4. Eaton SB, Eaton SB, 3rd. Paleolithic vs. the human diet: linking our ancestral diet w -Practica www.biopractica.com.au Based on the original formulations of the world renowned Acid-alkaline nutritional expert, Dr Ragner Berg. Basica® Active O Acid-alkaline balance* 0 Improves stress response Active Alkalising Mineral Drink © Bone mineral density O Detoxification* and liver health Berg 's vitality formula Energy production Food Supplement 300g For m ore in fo rm a tio n on B a sica A c tiv e and A c id / Base B a lance c o n ta c t B io -P ra c tic a 130 0 551 077. Practitioner Only Product. References available upon request Copyright of Journal of the Australian Traditional-Medicine Society is the property of Australian Traditional-Medicine Society and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use.
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Running head: EMPLOYMENT
SECURITY
1

Employment Security
Name:
Institution Affiliation:

EMPLOYMENT
SECURITY
2

Introduction
Employment security is a situation where any given employee is assured of being in a
certain job for the agreed period or until retirement (Virtanen, Vahtera,Kivimäki, Pentti, &
Ferrie, 2002). Job security which is used to mean the same as employment security arises from
the terms of the agreement or the contract; it may also arise from agreements arising from
collective bargaining or even legislation from labor that prevents the employees from being laid
off or their jobs being terminated arbitrarily. Employment security may also be affected by the
economic conditions. Government tries to come up with laws that prevent employers from firing
employees for certain reasons. It is through improvement of skills and experience that employees
can influence their degree of job security. Workers have come up with unions that have actively
contributed to the strengthening and promotion of job security for workers.
Public policy should be devised to promote employment security. It is because
employment security is one of the key issues concerning the improvement of productivity of any
business organization. The reason for increment in productivity is attributed to the satisfaction of
the workers, and therefore they work extra h...


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