3 day analze

Anonymous
timer Asked: Nov 22nd, 2016

Question description

Write at least a 525-word response in APA format addressing the following questions:

  • What are your current exercise habits?
    According to iProfile® report, what were your total expended calories? Provide a screenshot of your results summary.
  • From Week 4, what was the average amount of calories you consumed through food?
  • Are you in energy deficiency, balance, or excess?
  • What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?
  • What types and amounts of exercise would work best for you?
  • Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather
  • apa format
  • I already put in info so i just need questions answered results are attached
  • I am 36 yr old female 3 kids little to no exercise aside from walking and carrying as a server at work

iProfile / Activity Journal Summary Latasha Downey Start date: Fri Nov 18 2016 End date: Sun Nov 20 2016 Activity Rate (kCals/kg/hour) Duration (minutes) Calories Expended Walking, less than 3.2 km/hr (2 mph), level 2.0 480 1198 Sleeping 0.9 300 337 Eating, sitting 1.5 60 112 Dancing, general 4.5 120 674 sitting, talking on phone, comp, text message, light effort 1.5 180 337 Sitting, listening to music 1.5 240 449 Eating, sitting 1.5 60 112 Walking, 4 km/hr (2.5 mph), firm surface 3.0 600 2245 Sleeping 0.9 660 741 sitting, talking on phone, comp, text message, light effort 1.5 120 225 Eating, sitting 1.5 60 112 Sitting in Church, attending ceremony 1.3 120 195 Sleeping 0.9 780 876 Reading, sitting or reclining 1.0 360 449 rest of the day(s) 1.12 180 251 72 hours 8311 Totals: iProfile 3.1 Copyright © 2016 John Wiley & Sons, Inc. All rights reserved. 1
iProfile / Energy Balance Latasha Downey Start date: Fri Nov 18 2016 End date: Sun Nov 20 2016 Date kCal Consumed kCal Burned Net kCal Friday, November 18 0 3190 -3190 Saturday, November 19 0 3323 -3323 Sunday, November 20 0 1799 -1799 Totals: 0 8311 -8311 Caloric Summary Recommended: 2301 Average Intake: 0 Average Expenditure: 2770 Average Net Loss: -2770 iProfile 3.1 Copyright © 2016 John Wiley & Sons, Inc. All rights reserved. 1

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