Design a 12-week upper body weight training program for an athlete wishing to increase upper body st

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Nylffn1130

Health Medical

Description

Design a 12-week upper body weight training program for an athlete wishing to increase upper body strength and power while limiting muscle mass growth. Specify the athlete’s sport and position that you are creating this program for

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Explanation & Answer

Hello, I have taken enough time to develop the training program. I need you to review it and respond as soon as possible.😀

Surname 1
First Name: Last Name:
Instructor:
Course:
3 February 2017
12 Week Upper Body Weight Training Program for a Cross Country Athlete
I.
II.

Introduction to a cross country training athlete
Daily routine

III.

Workout Exercises A (W A)

IV.

Workout Exercises B (W B)

V.

All exercises to be done by the athlete in 12 weeks


Surname 1
First Name: Last Name:
Instructor:
Course:
3 February 2017
12 Week Upper Body Weight Training Program for a Cross Country Athlete at the national
position

The upper body weight training program is important for cross country runners despite
the thoughts that most people have. Upper body s...


Anonymous
Excellent! Definitely coming back for more study materials.

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