Training Program, health and medicine homework help

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Health Medical

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Training Program: Design full a 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.

Include the following in your case study submission:

  • A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12)
  • Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client's needs
  • Specific conditions that you have identified in the client profile
  • A fully detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations.
  • Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs
  • Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.

Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program.

Don't forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the clientÕs history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study.

Review the Client Profile below.

Client Profile: Steve Rogers

Age: 27

Gender: Male

Resting Heart Rate: 60 bpm

Height: 6'0"

Weight: 178 lb

Body Fat Percentage: 11%

Background and Goals: Steve is an avid runner and has been quite slim his whole life. He runs moderate- to long-distances three or four days per week. Running is his only physical activity. Steve has never been interested in resistance training because it is not his strong suit. Steve recently decided that he is tired of being skinny. He would like to put on some size and muscle before he travels back to his hometown for a good friend's wedding in 12 weeks.

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Explanation & Answer

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Student’s Name
Course
Date

Steve Rogers-Profile study
1. BMI of client = (weight / height X height) X 703
Client’s height in inches = (6 X 12) =72 inches
Weight = 178 lbs
BMI = (178/72 X 72) X 703 = 24.14
2. Calculate BMR of the client (Harris-Benedict equation):
BMR = 655 + (4.35 x 178) + (4.7 x 67) – (4.7 x 31) = 1575.85 kcal/day
3. Calculate the target heart rate of the client at 60% and 80% using the Karvonen formula:
Target Heart Rate = ((max HR − resting HR) × %Intensity) + resting HR
Max HR = 220 - 27 (Age) = 193
At 60% intensity, Target HR = ((193 - 60) x 0.6) + 60 = 139.8
At 80% intensity, Target HR = ((193 - 60) x 0.8) + 60 = 166.4
4- Calculate DCR of the client
1404.9 * 1.65 = 2318
Total daily caloric expenditure = 2318 calories

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According to Steve’s current profile, it is suggested that he has never been interested in
resistance training due to the fact that it is not his strong suit; he doesn’t know how to prepare
himself for the fitness. He must concern a doctor before starting any physical training so that
proper clinical examination would give him fitness results, it will assist in preparing scheduled
exercise. He must set his goal before starting the schedule, such as losing one pound or two
pounds in one week. Try to reward yourself after obtaining positive results for example after an
exercise, weight loss, and taking care of the needs of the family. So, at the beginning, you have
to raise your fitness level to reach your goal. However, exercises approved by a physician
definitely aid you to gain weight. According to the American College of Physician and
Endocrinologist reports recommends that you start with a gradual routine of personal physical
exercises. Some general test measurements will be carried out for assessing the strength, before
preparing for the training schedule of 12 weeks. In this case, the size of your shoulder, chest,
ne...


Anonymous
Very useful material for studying!

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