Description
Identify and describe 3 goals you can set to improve your physical and/or mental health.
Explain some of the health risks associated with poor physical health.
Explain some of the health risks associated with excess stress.
Explain the mind-body connection. What are some ways that you can improve your mind-body connection?
Explanation & Answer
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Running head: PHYSICAL AND MENTAL HEALTH
Physical and Mental Health
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Running head: PHYSICAL AND MENTAL HEALTH
Identify and describe 3 goals you can set to improve your physical and/or mental health.
1.
Establishing a healthy nutrition plan
Healthy nutrition is vital and necessary for the development and growth of the human
body. It ensures that the body has adequate nutrients required to undertake daily metabolic
activities; hence, improving physical and mental health. A healthy nutrition also ensures the
development of a strong immune system, which aids in the protection of the body against
various diseases. Foods rich in omeg-3 fatty acids help in reduction of various mental
disorders and depression; thus, improving mental he...
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