Description
Read the required reading. You have a client from a vulnerable population, such as an economically disadvantaged and older adult, who needs to begin lifestyle changes with nutrition, exercise and stress management modifications. Discuss how you would approach nutrition, exercise and / or stress management counseling. Address food aid programs that would be appropriate for referral. What exercise recommendations would be appropriate for your client/s. Comment on stress management factors that may need addressed with your choice of the vulnerable population.
Explanation & Answer
Attached.
Running head: NUTRITION, EXERCISE AND STRESS MANAGEMENT
Nutrition, Exercise and Stress Management Counseling
Institution Affiliation
Date
1
NUTRITION, EXERCISE AND STRESS MANAGEMENT
2
Introduction
Nutrition, exercising regularly and managing stress are some of the very fundamental
factors that impact positively on the health of not only vulnerable groups but also the general
public (Ackley-Holbrook, Minsoo, and Morgan, 2016). In the case of older adults who this paper
focuses on than the other groups, there are various ways and factors that can be considered and
adopted so as to ensure that they are nutritionally on the right track, they exercise sufficiently
and are stress-free at all times.
Nutritional Requirements for Older Adults
There are certain special dietary requirements for adults especially the ones who are
approaching sixty years of age and above (Dietary Guidelines for Americans, 2015). A good
interconnected pattern of eating is likely to be beneficial to the people in this ...
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