Description
1. Reflect on your own physical education classes in elementary or secondary school. Were you the student who exhibited poor motor skills or well-developed motor skills? Was your teacher helpful in your learning motor skills or detrimental? What would you have done different? What would you have done the same?
2. Define biomechanics. Why study biomechanics?
3. Complete the following task:
A. Design your own cardio respiratory endurance program. (What activity? How often? How much intensity? How long?)
B. Create a healthful fast food meal under 400 calories. List food and beverage. List total calories, fat, sugar, sodium and fiber grams.
C. Find your resting heart rate. Calculate your target heart rate at 60% intensity using the Karvonen Equation (pg. 229). Show your work. I need to see if you are doing it correctly. Karvonen Equation- THR=(Target Intensity)(HR max-RHR+RHR
D. Time yourself running or walking 1 mile, taking heart rate at the end.
E. Did you find your heart rate to be less than, close to, or higher than your target heart rate? What is the significance of the target heart rate?
Explanation & Answer
here is the finished work. in case there is an issue kindly let me know i will gladly address it. thank you
Surname 1
Student’s Name
Professor’s Name
Biomechanical Foundations
Date
1. Reflect on your own physical education classes in elementary or secondary school. Were
you the student who exhibited poor motor skills or well-developed motor skills? Was
your teacher helpful in your learning motor skills or detrimental? What would you
have done different? What would you have done the same?
In secondary school I was an active student with well-developed motor skills. The
adrenaline associated with sports gave me the chance to always challenge and push myself to
become better. My Physical Education (P.E) teacher was extremely helpful in my learning
motor skills as he was consistent with the exercises and came up with new skills that were of
great assistance to my motor skills. If he thought I had mastered one craft he would
recommend a more advanced one which was always something I looked forward to.
I would not change anything about the way in which I was involved in sports as it
improved not only on my motor skills but offered me a platform to ...
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